A Global Perspective and Ways to Improve Mental Health
Mental health is an essential component of overall well-being, yet it remains one of the most neglected areas of public health globally....
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Aug 8
Where is Mental Health Counseling?
Mental health counseling is an essential service that provides individuals with the support they need to navigate life's challenges,...
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Aug 8
Navigating the Mental Health Challenges of Grief
Loss is an inevitable part of life, but that doesn’t make it any easier to endure. Whether it’s the death of a loved one, the end of a...
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Aug 8
When Mental Health Starts Affecting Work
Work can be a whirlwind. Deadlines, meetings, emails—you name it, it’s always something. But what happens when your mental health starts...
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Aug 8
Will Depression Medication Help?
If you’ve ever found yourself in a deep funk that just won’t lift, someone has probably suggested, “Why don’t you try medication?” This...
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Aug 8
Eating for a Better Mood: Foods That Can Help with Depression
We’ve all heard the saying, “You are what you eat.” But did you know that what you eat can actually impact how you feel? When it comes to...
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Aug 8
Why Mental Health is Important for Students
Mental health is an essential aspect of overall well-being that significantly influences how students think, feel, and act. It affects...
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Aug 8
Which Supplements Help with Depression?
Depression is a complex and multifaceted condition that affects millions of people worldwide. While traditional treatments like therapy...
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Aug 8
Can Coffee Help with Depression?
For many, coffee is the beloved morning ritual that jumpstarts the day, providing that much-needed boost of energy and focus. It’s the...
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Aug 8
Can Acupuncture Help with Depression and Anxiety?
Acupuncture, an ancient practice rooted in Traditional Chinese Medicine (TCM) , has been used for thousands of years to treat a wide...
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Aug 8
Can Walking Help with Depression?
Let’s face it—when we’re feeling down, the last thing most of us want to do is lace up our sneakers and head out for a walk. The couch, a...
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Aug 8
Can Hormone Replacement Therapy (HRT) Help with Depression?
Depression is a complex mental health condition that affects millions of people worldwide. While there are various treatment options...
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Aug 8
How to Help Someone Addicted to Food and Depressed
Food addiction is a complex and often misunderstood condition that can have a profound impact on a person’s physical and mental health....
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Aug 5
Breaking Free from Shopping Addiction
In a society where consumerism is heavily promoted, shopping has become more than just a way to purchase necessities—it has turned into a...
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Aug 5
Breaking the Controller: Understanding and Overcoming Video Game Addiction
Video games have become an integral part of modern entertainment, offering immersive worlds, thrilling challenges, and social interaction...
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Aug 5
Jazz Chisholm's Mental Health Journey
In the world of professional sports, mental health is often overlooked, with the focus primarily on physical performance and statistics....
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Aug 5
The Impact of War on Mental Health
War is one of the most harrowing experiences a person can endure. The physical dangers are obvious, but the psychological impact of war...
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Aug 5
The Mental Health Struggles of Getting Benched: Jayson Tatum’s Experience at the 2021 and 2024 Olympics
For athletes at the top of their game, the Olympics represent the ultimate stage, a rare opportunity to compete for their country and...
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Aug 5
Breaking Free from Phone Addiction
In today’s digital age, smartphones have become an indispensable part of our lives. They connect us to the world, keep us informed, and...
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Aug 5
Navigating the Emotional Terrain of Retirement
Retirement marks a significant milestone in life, often anticipated with mixed emotions. After decades of work, the transition to...
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