a man leans back on a couch during stress awareness month

Stress Awareness Month

Since 1992, Stress Awareness Month has been recognized worldwide in April to bring awareness and education to the causes and prevention of the stress epidemic. Stress is considered a leading cause of many physical, emotional, and mental health concerns. Reducing stress and the consequences it brings begins with awareness of its existence and the many…

two people sit on a couch and discuss individual vs family therapy

Individual Therapy vs. Family Therapy

Mental health issues affect one out of five adults in America. Every day, millions of people seek help for these issues from trained mental health professionals. A broad range of mental health conditions needs treatment using an equally wide range of therapies. Finding the proper treatment for each patient’s situation is something that a good…

two people sit across from each other and hold hands in a program for family therapy for women

Family Therapy to Support Women’s Mental Health

Mental health issues are a widespread problem in the United States. More than 50 million American adults live with a mental illness, roughly one in five people. Half of the population will experience a mental health condition within their lifetime. Recovering from a mental health condition is a journey that is different from person to…


5 Common Dual Diagnosis in Women

There is a complex relationship between substance use disorders and mental health issues. When a person experiences both simultaneously, it is called a dual diagnosis. Most of the time, people struggling with a dual diagnosis only receive treatment for their substance use disorder. Women are also disproportionately more likely to develop a dual diagnosis but…

a person sits and speaks to another about dbt vs cbt

What is the Difference Between DBT and CBT?

Each year, one in five adults in the United States experiences a mental health condition such as depression, anxiety, or PTSD. Many people continue to live with persistent mental health issues. If you live with a mental health disorder, you have likely heard about talk therapy as a form of treatment. Talk therapy effectively treats…

a person sits on the couch and ponders the benefits of dialectical behavior therapy

Do I Need Dialectical Behavior Therapy?

When used in conjunction with medication, talk therapy is one of the most effective forms of therapy in use for a wide variety of mental health conditions. However, talk therapy is not a one-size-fits-all approach. There are different types and techniques of talk therapy offered at mental health facilities. Dialectical behavior therapy, or DBT, is…

two women discuss benefits of cognitive behavioral therapy

3 Signs You Need Cognitive Behavioral Therapy for Women

People go through all sorts of experiences in life, intense joy and triumph paired with pain and disappointment. Their reaction to these experiences will depend on the mental tools they have equipped. However, these tools aren’t always well-developed or maintained, and people from all walks of life can struggle with mental health disorders. It’s not…

two people sit on a couch and discuss cognitive behavioral therapy women

Cognitive Behavioral Therapy for Women

Your mental health is one of the most significant factors in your overall well-being and happiness. However, one in five Americans struggles with mental health disorders each year, with almost half of the population experiencing a mental health issue in their lifetime. Only a small portion of these people will seek care at a residential…