two people sit on a couch and discuss individual vs family therapy

Individual Therapy vs. Family Therapy

Mental health issues affect one out of five adults in America. Every day, millions of people seek help for these issues from trained mental health professionals. A broad range of mental health conditions needs treatment using an equally wide range of therapies. Finding the proper treatment for each patient’s situation is something that a good…


5 Common Dual Diagnosis in Women

There is a complex relationship between substance use disorders and mental health issues. When a person experiences both simultaneously, it is called a dual diagnosis. Most of the time, people struggling with a dual diagnosis only receive treatment for their substance use disorder. Women are also disproportionately more likely to develop a dual diagnosis but…

a person sits and speaks to another about dbt vs cbt

What is the Difference Between DBT and CBT?

Each year, one in five adults in the United States experiences a mental health condition such as depression, anxiety, or PTSD. Many people continue to live with persistent mental health issues. If you live with a mental health disorder, you have likely heard about talk therapy as a form of treatment. Talk therapy effectively treats…

two women discuss benefits of cognitive behavioral therapy

3 Signs You Need Cognitive Behavioral Therapy for Women

People go through all sorts of experiences in life, intense joy and triumph paired with pain and disappointment. Their reaction to these experiences will depend on the mental tools they have equipped. However, these tools aren’t always well-developed or maintained, and people from all walks of life can struggle with mental health disorders. It’s not…