woman who needs support during the holidays

Looking For Support During The Holidays

As the holidays are approaching, some people struggle hard to cope with overwhelming emotions. There are various reasons why people may feel more emotional during the holidays. Some people who have mental health challenges may feel down during the holiday. Others suffer from seasonal affective disorder (SAD), which makes it harder to deal with the…

woman getting mental health resources

Free Mental Health Resources

As our world continues to deal with the pandemic and our country also faces economic uncertainty, among other issues, people everywhere are struggling with mental health issues. When dealing with any type of mental health crisis, whether acute or chronic, it’s critical to seek mental health treatment promptly. That way, your problem doesn’t worsen. Sometimes…

man showing connection between exercise and mental health

How Much Does Exercise Improve Your Mental Health?

Most people exercise to stay physically fit and maintain a high level of energy. However, there is also a clear correlation between exercise and mental health. Exercise releases endorphins, which are neurotransmitters that boost your mood and give you an overall sense of wellness. For this reason, residential mental health treatment centers offer exercise therapy in GA.…