people who are adjusting to the new normal

How to Adjust to the New Normal

Whether you are thinking about getting help for addiction, going through rehab, or have completed your substance abuse treatment program, adjusting to the new normal presents unique challenges to recovery. Isolation, stress, unemployment, and uncertainty are all triggers that can cause you to relapse at any moment. Furthermore, on-site addiction treatment may not be accessible due…

man who is getting peace of mind during the pandemic

How to Find Peace of Mind During a Pandemic

Few people are equipped to deal with a pandemic. Unemployment, financial hardship, social distancing, the fear of death, and quarantine can take their toll over time. For many, the stress associated with the pandemic has led to anxiety, depression, loneliness, chronic pain, and addiction. Even with anxiety treatment program help in GA, being available through online…

group talking about levels of mental health care

Understanding the Levels of Mental Health Care

There are two main levels of mental health care: outpatient care and inpatient or residential care. Each category is broken down into sub-categories designed to meet the individual needs of each client. Mental health treatment centers often provide both types of mental health care to care for clients with a wide range of conditions. A mental health…

woman looking for ways to ease your anxiety

Small Ways You Can Ease Your Anxiety

Anxiety is the mind’s natural response to danger or uncertainty. Some anxiety is healthy and even necessary. It signals you to act in stressful situations. However, too much anxiety can paralyze you emotionally and keep you from solving problems. It can lead to isolation, fear, chronic pain, emotional outbursts, and addiction. In addition to seeking…

woman working on improving mental health during quarantine

How to Improve Your Mental Health During the Pandemic

As the pandemic continues throughout the U.S., people are following guidelines and regulations for social distancing and self-quarantining. While adherence to the guidelines does mitigate the chances of contracting COVID-19, it can also lead to anxiety, stress, or depression. As a result, some people are seeking professional care at a mental health treatment center to…