Living day to day with anxiety can be a constant drain on your mental health. Simple tasks can feel like daunting challenges, and it can feel like anxiety dominates every aspect of your life. As difficult as living with anxiety is, there is still hope for recovery. Anxiety is one of the most common mental health issues Americans face today, and thousands of people receive treatment for anxiety each year. Through an anxiety treatment program, you can learn to better cope with anxiety and limit the stress it brings into your daily life.
Atlanta Center for Mental Health is one of Atlanta’s foremost experts in treating anxiety. Though coping with anxiety can be a challenge, we use evidence-based therapies to treat each client’s individual needs and bring peace and recovery to those struggling with their mental health. If you need anxiety treatment, learn more about the programs available at Atlanta Center for Mental Health by calling 833.625.0458.
3 Helpful Tips for Coping With Anxiety
If you have an anxiety disorder, it can seem as if anxiety could strike at any time. You may even experience panic or anxiety attacks. Though these can be frightening and disorientating, anxiety itself isn’t dangerous. You can manage these anxious thoughts at the moment and counter the worst effects of anxiety through learning healthy coping skills. Different coping mechanisms work best for different people, but learning a few can be a valuable way to manage your daily anxiety.
1. Grounding Exercises
Grounding exercises are anxiety coping skills you can use when you feel panic or anxiety attacks coming along. By shifting your focus onto your environment and away from triggering thoughts, you can calm yourself even while in the midst of a stressful situation. You can then remove yourself from whatever is inducing anxiety. Some grounding exercises you may find helpful can include:
- Take a cold shower
- Pick up or touch items near you
- Move your body with stretches or calisthenics
- Practice deep breathing
- Focus on each of your senses individually in sequence
- Name three things you can see, three sounds you can hear, and move three parts of your body
Writing is a great way to explore your thoughts and feelings. You can use a journal and keep track of the anxious thoughts you have. Sometimes, seeing the feelings laid out on the paper can make them feel smaller or more manageable. A journal can also be a useful way to identify and keep track of situations that trigger your anxiety. If you seek professional treatment, your therapist could very well ask you to try journaling as a way to record your thoughts and feelings in between sessions.
3. Mindfulness Practices
Mindfulness practices can be helpful both when experiencing anxiety and as a daily practice. These techniques can help you dismiss anxious thoughts and stay relaxed when anxiety arises. Over a more extended period, they can also help you understand your feelings on a deeper level. Some of these relaxation practices include:
- Deep breathing exercises
- Progressive muscle relaxation
- Peaceful visualization
Find Anxiety Relief With Atlanta Center for Mental Health
If you are looking for helpful tips for anxiety, there are a wide variety of coping mechanisms available. The ones listed here may not work for you, but at Atlanta Center for Mental Health, we will work with you directly to find what treatments best meet your needs. Our staff will understand your experiences on an individual level and craft a program that you can use to manage your stress levels, counter anxiety attacks, and cope with anxious feelings. Call 833.625.0458 or fill out our online contact form to find anxiety relief.