Millions of Americans live with a mental illness, yet many feel alone in their struggle. While loved ones may be supportive, it can be difficult for them to relate to your experiences personally. But while mental illness is often isolating, it doesn’t have to be. A group therapy program connects you to others struggling with the same symptoms and allows you to build connections with people who truly understand what you’re going through.
At the Atlanta Center for Mental Health, we offer life-changing, supportive mental health treatment programs that allow our clients to build strong support systems and live their lives to the fullest. If you or a loved one is seeking group therapy in Atlanta, call 833.625.0458 to speak to a member of our compassionate and supportive staff.
3 Ways an Atlanta Support Group Can Provide Help
Group therapy is often a central facet of a mental health treatment program. This is because the connections you build in group therapy often become an important part of your own mental health journey. A few of the benefits of group therapy include self-discovery, safety, and confidence-building.
Groups Teach You About Yourself
When managing a mental illness alone, it’s difficult to step outside yourself and see what others see. Working with a group can help you understand yourself in a more well-rounded light. In turn, by listening to others who are dealing with the same issues as you are, you will start to understand more about your own struggles. Group members will be able to put into words things that you have been dealing with but haven’t been able to name. Very often, the things that group members share about themselves will also be true in your own life. This helps you to better understand yourself and your own mental health struggles.
Groups Offer Safety and Confidentiality
In a group therapy program, you will not have to worry about judgment from others. Everyone in the group will understand what you’re going through and will be there to validate your experiences. It can sometimes be difficult to be open and honest about your mental illness because it feels like others won’t understand. Group therapy provides a safe and welcoming space to be open about what you’re going through and how you’re feeling. They are here to allow you to share your experience without fear. Best of all, our group therapy program is confidential, so you never have to worry about anything you say being shared with anyone else. Your safety and confidentiality are always valued and respected in our group therapy program.
Groups Build Confidence
There is nothing else quite like being among a group of people who want to see you succeed. Your accomplishments will be celebrated by people who truly understand what challenges you had to overcome to reach your goals. When a challenge seems insurmountable, it’s easy to get discouraged. In our group therapy program, everyone supports you in your healing and offers advice and support. This encouragement will build up your confidence and prepare you to take on obstacles on your path to recovery.
Learn More About Your Mental Health Therapy Options At Atlanta Center For Mental Health
Through group therapy has a wide variety of benefits, the Atlanta Center For Mental Health offers a wide variety of treatment options, ensuring our clients receive the best individualized psychiatric care in Atlanta. In addition to our group therapy options, our other therapy options include: