You may think that people who see therapists have severe, uncontrollable mental disorders. Or you may be the kind of person who feels like you need to see a therapist every time something bad happens. In either case, you may not fully understand what therapy is or when you need it. It is not always easy to recognize the signs you need therapy – especially when taking a self-assessment.
Some signs you need therapy are not always evident. For instance, you may feel like being anxious is just a part of your personality (at least that is what you have been told). Other signs that you need help from a mental health treatment center are clearer. If you have become addicted to drugs or alcohol due to severe depression, you may need therapy in GA from Atlanta Center for Mental Health.
Signs You Need Therapy
Here are some signs that you may need to see a therapist.
You Are Isolating Yourself
If you have stopped going out with friends and doing enjoyable things, it may be time for you to consider why. One of the clearest signs you need therapy is self-isolation. You may get to the point where you want to draw the shades, close the door, and withdraw from your friends and family. While alone time is healthy, extended isolation is a clear indication that you need to see a therapist.
You Have Symptoms of PTSD
Post-traumatic stress disorder (PTSD) is a disorder that arises after you have experienced a childhood or adult trauma. Some of the symptoms of PTSD include
- Social isolation
- Flashbacks or nightmares
- Avoidance of people, places, or situations
- Anxiety or depression
- Emotional detachment
- Unwanted or angry thoughts
Many of the symptoms of PTSD do not occur until several months or years after the traumatic event. However, as they intensify, they are clear signs you need therapy. If you have PTSD, you may want to get help from a trauma therapy program.
You Experience Painful Loss
Few people are equipped to handle the painful loss of a loved one. Death, divorce, and family separation can take an emotional toll that you cannot handle. Even after going through the classic stages of grief, you may notice that you still have hurt, sad, or angry feelings. If so, these are signs you need therapy. An individual therapy program can help you work through your grief.
You Have an Addiction to Drugs or Alcohol
Addiction to drugs or alcohol is typically a sign that you have a severe problem. Mental health issues often associated with addiction include:
- Borderline personality disorder
- Bipolar disorder
When you have both an addiction and a mental disorder, you have what is known as co-occurring disorders. When you have multiple disorders, the signs you need therapy become more apparent – particularly to friends and family who notice your behavior. You can get help for co-occurring disorders at a dual diagnosis treatment center. A therapist can help you manage the symptoms of your condition and overcome your addiction.
You Live Under a Continual Cloud of Sadness
Everybody has bad days and bad moods. However, states of depression and anxiety normally lift after a few hours. It does not take long for you to get back to your old self. If your state of depression never seems to go away, or you continually feel anxious for no reason, you may have a disorder. Keep in mind that these conditions do not usually go away. They gradually become worse until you finally get professional help.
You Ignore Your Responsibilities
When you feel down all the time, you eventually lack the motivation to do anything. You may sit around at home, feel weepy, or become consumed with an addiction to drugs or alcohol. Eventually, you lose interest in work, school, or what is going on at home. People around you notice that you have been neglecting your responsibilities. If so, it may be time to get help from a therapist.
Get Help for Your Condition at Atlanta Center for Mental Health
If you have depression, anxiety, or an addiction, help is available. To find out more about your treatment options, call Atlanta Center for Mental Health at 833.625.0458. We can identify signs you need therapy and get you the right professional care throughout comprehensive mental health therapies. Contact us today to get therapy in GA.