People use the term stress to describe how they feel when going through situations that put them under pressure or push them to the edge of their physical strength and mental stability. Stress refers to your body’s response or defense to situations that you feel or perceive are harmful. Stress affects everyone. While different individuals have distinct perceptions about stress, uncontrolled pressure can affect your physical and mental health. Seek the help of a stress treatment program at Atlanta Center for Mental Health if you exhibit any of the following eight stress signs.
Sleep Problems
According to experts, nightmares and insomnia are among the significant symptoms indicating that you have stress. It is common to stay awake longer than usual, but a consistent inability to fall asleep shows that something is mentally disturbing your inner peace. Sometimes you may not even figure it out until you assess every aspect of your life.
Frequent Unexplained Headaches
Several factors cause headaches, but stress is the most common culprit. Multiple studies observe that regular stress results in migraines. Your daily tasks at home, office, or school can put a lot of pressure on you, denying you peace of mind. Stress from those sources can negatively impact your life if you do not seek stress treatment immediately at a mental health treatment center.
Grinding Your Teeth
How often do you grind your teeth when sleeping or as you go about your daily tasks? If it is too often, stress could be the cause. Anxiety-related to stress makes your body produce extra energy, leading to the grinding of teeth, also known as bruxism. If you do not manage your stress, bruxism can damage your jaws and cause chronic headaches.
Forgetfulness
The human mind cannot recall everything, and it is common to forget even the most crucial things once in a while. However, stress increases your forgetfulness rate because it disrupts your ability to focus, resulting in dementia. Studies reveal that uncontrolled worry increases the risk of such memory-related disorders.
If you experience high levels of forgetfulness, stress may be taking a toll on your life, so seek professional help before the situation deteriorates.
Panic Attacks
If you do not have a medical history of a panic disorder, but you have been experiencing panic attacks as you go about your daily tasks, it may be a sign of stress. Panic attacks occur without warnings, and they come with several symptoms, such as:
- Trembling
- Sweating
- Chills
- Racing-heart
- Chest pains
Fortunately, residential mental health treatment programs offering stress treatment in GA can help you to manage panic attacks successfully.
Digestive Issues
An increase in stress and anxiety causes overproduction of stomach acids, leading to heartburn, body ache, diarrhea, and several other digestive issues. Stress also worsens underlying digestive disorders, such as bowel syndrome. It also disrupts your appetite.
Criticizing Other People
Stress increases the levels of irritability, making you focus more on negative things. As such, you will continuously attack the people around you by focusing on their flaws. Sometimes, your criticisms are a form of projecting your irritability. If you lack support and understanding of the people around you, stress can make you violent.
Unexplained Weight Changes
Stress causes your body to secrete the hormone cortisol that changes your appetite. People react differently to cortisol. In some cases, the hormone increases appetite, leading to weight gain. However, stress may also reduce the need for taking meals, resulting in weight loss. Check your eating habits to establish how stress affects you.
Get Professional Help at a Stress Treatment Center
Have you tried several relaxation techniques, but your stress does not go away? Rehab centers offering stress treatment in GA can assist you in managing stress. The facilities have various treatment programs, including:
- Group therapy program
- Trauma therapy program
- Cognitive-behavioral therapy (CBT)
- Anxiety treatment program
- Depression treatment program
- Alumni program
Manage Stress at Atlanta Center for Mental Health
Do not let mental health disorders, including stress and depression, ruin your life. Reach out to us for a customized stress treatment program. Contact Atlanta Center for Mental Health at 833.625.0458 for more details.
