Whether you are thinking about getting help for addiction, going through rehab, or have completed your substance abuse treatment program, adjusting to the new normal presents unique challenges to recovery. Isolation, stress, unemployment, and uncertainty are all triggers that can cause you to relapse at any moment. Furthermore, on-site addiction treatment may not be accessible due to forced quarantines and increased addictions and relapses.
You may face some personal challenges if you live in a home environment that is not conducive to a healthy recovery. Family conflict, addiction in the home, and abuse can be challenging to overcome when living in isolation. However, when adjusting to social distancing in GA, it is possible to maintain sobriety and continue therapy at a mental health treatment center like Atlanta Center for Mental Health.
Telehealth Services for Addiction and Mental Disorders
If you need therapy or other types of treatment during the pandemic, you can access telehealth services. Telehealth is the use of digital technology to share information and engage with treatment specialists online. Using your computer or another device, you can use telehealth services to perform several functions, including:
- Participate in individual video sessions with your therapist
- Join an online addiction support group or alumni program
- Order medication-assisted treatment online
- Receive and share documents using cloud services
- Explore educational resources for addiction recovery
Telehealth services keep you connected to treatment resources and professionals regardless of your current location. You never have to feel like you are alone when battling addiction.
Change Your Current Home Environment
If your home environment is not conducive to your recovery or well-being, you may want to consider making some adjustments. For instance, go through your home and remove any drugs or alcohol. Clean out the refrigerator and replace your junk food with a healthy diet. If your house is always messy, then take some time out and clean it. Remove all the clutter and organize your rooms.
You must change your home environment not to make the same connections to your old lifestyle. If you are struggling with addiction and cannot change your home environment, you may want to contact a local dual diagnosis treatment center. There may be options for you to get residential treatment instead of staying at home.
Stay Mentally Healthy
One of the reasons why so many people are not adjusting to the new normal is that they fail to nurture their mental health. Adjusting to social distancing in GA can drive you insane. Therefore, you need to take steps to keep yourself physically and mentally healthy.
- Exercise at least once a day
- Eat nutritious food that promotes mental health
- Get at least eight hours of sleep each night
- Limit your exposure to social media and the news
- Try to establish and maintain a routine
- Stay in touch with friends and family
By staying mentally healthy, you are less likely to relapse. You will also find that adjusting to the new normal is much easier for you and your family.
Learn More About Adjusting to the New Normal at Atlanta Center for Mental Health
It can be difficult adjusting to life during a pandemic. You may have to change the way you work, go to school, or function at home. It can be even more difficult to adjust to social distancing in GA. However, with the right treatment and support, you can overcome your addiction or manage your mental health issues during COVID-19.
To find out more about your treatment options and adjusting to the new normal, contact Atlanta Center for Mental Health at 833.625.0458. Our drug addiction treatment program can help you get on the road to recovery.
