National Women’s Health Week starts on Mother’s Day every year. It is a time for women and those who care for them to focus on the health issues that affect women. Government and health organizations use this week to remind women to schedule important screenings, make healthy lifestyle changes, and work to eliminate harmful habits. Many women work hard to make sure that the people around them are cared for. National Women’s Health Week serves as a reminder for women to focus on themselves and their own health. For some women, National Women’s Health Week is a good time to take care of mental health and substance use issues by considering an inpatient mental health Atlanta treatment center.
If you or a woman you love need supportive addiction treatment, please reach out to the staff at the Atlanta Center for Mental Health. Whether you need a residential mental health treatment center, outpatient programming, or intensive addiction treatment, we are ready to support you on your journey towards sobriety and wellness. Please call us at 833.625.0458 or by filling out an online intake form here.
What Can I Do to Celebrate National Women’s Health Week?
National Women’s Health Week is a great time to think about healthy changes you can make to take the best care of yourself. You may set wellness goals or try to adopt a new, healthy habit like exercising more often. This might be the ideal week to give up smoking or to cut back on alcohol. Other ideas include:
- Schedule a dental or eye exam
- Start wearing sunscreen regularly
- Schedule cancer screenings
- Schedule a mammogram
- Learn healthy tools to cope with stress
- Begin treatment for substance use or mental health issues
For many women, life can be so busy that it can be easy to put off simple steps that contribute to long-term health. National Women’s Health Week is the perfect time to commit yourself to care for your whole self, including mental health and addiction issues.
How Can I Take Care of My Mental Health During National Women’s Health Week?
Paying attention to your mental health is important for overall wellness. The sooner you address mental health or substance abuse issues, the better the outcome is likely to be. National Women’s Health Week is the perfect time to check in with yourself about any mental health issues you may experience. A great way to do this is to think about how you handle stress or cope with change. Do you handle stress, anxiety, or depression in healthy ways? Do you use substances to help you cope? Learning healthy coping mechanisms is a great way to honor yourself during National Women’s Health Week. For some, seeking women’s addiction treatment is necessary.
Should I Start Treatment During National Women’s Health Week?
If you have concerns about how you feel or your ability to cope with stress or you use substances to help you get through difficult periods, you may benefit from the support of an addiction treatment center or mental health center. It is impossible to live a full, self-directed life if substance use or addiction is a part of your life. Women who struggle with mental health or substance use issues need compassionate support from professionals who understand the complexities of women’s health and their roles in the community. Starting a treatment program during National Women’s Health Week is a wonderful way to honor yourself.
Inpatient Mental Health in Atlanta Starts Here
If you or a woman you love needs the supportive care of a women’s addiction treatment program or mental health programs, please reach out to the Atlanta Center for Mental Health. Our programs include:
- Inpatient mental health
- Depression and anxiety treatment
- PTSD treatment
- Dual diagnosis treatment program
If you are ready to take the first step, our staff is ready to walk with you on your journey to wellness. Call us at 833.625.0458 or fill out an online intake form here.
