If you are searching for an Atlanta therapist, you are not alone. Millions of people seek help from a trained medical professional every day for a broad range of mental health disorders. Are you looking for strategies and tools to help you manage and resolve your unhealthy behaviors and thoughts? Maybe you are not sure how to effectively treat your specific diagnosis.
To help you regain control of your life and get on the path to recovery, you must find the best form of therapy to treat your mental health disorder and specific symptoms. While acknowledging that you need treatment is a big first step, finding the right treatment program is the next move to receive the help that you need.
At the Atlanta Center for Mental Health, we understand how each person has their own unique needs, symptoms, and diagnoses and have developed treatment programs to address a broad range of mental health disorders. To learn more about the mental health therapies offered, reach out to a specialist today by calling 833.625.0458.
What Is Mental Health Therapy?
Mental health therapy involves a customized treatment plan based on evidence-based therapeutic approaches to mental health conditions. A combination of therapies may be utilized to meet the specific needs of any particular patient to include:
- Understand behaviors and emotions that manifest as a result of mental health challenges
- Learn coping skills to manage and modify those behaviors
- Regain feelings of control and stability
- Identify problems or events that contribute to a mental illness
- Learn healthy management and problem-solving skills
Therapy can be administered by several mental health professionals depending upon the specific condition, such as through psychologists, counselors, physicians, and therapists.
What is CBT?
Cognitive-behavioral therapy (CBT) is a form of therapy that examines negative thought patterns that result in negative emotional and behavioral responses. CBT provides patients with alternative ways of thinking, resulting in an increased ability to modify negative responses and behaviors. They also learn behavioral strategies to gain a sense of empowerment and control over their change process.
What is DBT?
Dialectical behavior therapy (DBT) is an evidence-based form of therapy that assists patients in breaking unwanted patterns of behavior using four different core skill sets, including:
- Distress tolerance
- Interpersonal effectiveness skills
- Emotional regulation
In dialectical behavior therapy, patients use worksheets to practice their learned skills and acronyms to remember and implement the skill sets such as STOP easily – Stop, Take a Step Back, Observe, and Proceed mindfully.
Learn About The Best Forms Of Therapy In Georgia
Before deciding on a form of therapy to treat a mental health disorder, it is important to understand why a patient is seeking treatment. If you or someone you love is interested in learning more about mental health treatment options, first ask the questions, “what do you want to change,” or “how do you envision the life that you want to live?” Once the underlying reasons have been identified, it is now time to find the right mental health treatment center that offers the best form of therapy for you.
At the Atlanta Center for Mental Health, we understand that no one solution fits the needs of every person who may have a mental illness. After diagnosis, our experienced mental health professionals design a treatment program to best meet each patient’s needs. Some of the mental health therapies offered at the Atlanta, Georgia residential treatment center include:
- Recreational therapy
- Individual, group, and family therapy
- Medication-assisted therapy
- Motivational interviewing
- Trauma-focused therapy
Learn more about how you or someone you love can start on the road to recovery and live the life you want to live. Clinicians are available to help you identify the best form of therapy for you. There is no better time than now to begin the healing process. Find out more by calling 833.625.0458 or through the online form.