a person smiles after discovering ways to support women's health month

5 Ways to Support Women’s Health Month

May is Women’s Health Month, including National Women’s Health Week from May 8 – 14, 2022. This celebration of women’s health starts on Mother’s Day and aims to encourage women and girls to make their health a priority. Women’s Health Month is important because many caregivers are women. This calling to provide care and support…

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5 Benefits of Women’s Inpatient Anxiety Treatment

Anxiety is an expected part of modern life. Uncertainty and doubt can cause us to worry or experience stress. However, anxiety disorders affect millions of Americans. These disorders can cause problems in a person’s personal, family, and professional life. One in five American adults has an anxiety disorder, and it is twice as likely for…

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Eating Disorders and Anxiety: How They Are Linked

Research shows that more than 30 million Americans will develop an eating disorder at some point. A significant number will also be diagnosed with a co-occurring mood disorder. Anxiety is one of the most common co-occurring disorders found with eating disorders. Obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and social anxiety are specific anxiety disorders…

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3 Cognitive Behavioral Therapy Techniques for Anxiety

Although it is normal to feel a certain amount of daily anxiety, anxiety disorders amplify this everyday experience into an unhealthy extreme. Living with an anxiety disorder can be debilitating and can easily make the tasks of daily life feel overwhelming. Fortunately, if you are dealing with chronic anxiety, you have various treatment options available…

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Panic vs. Anxiety Attacks: What’s the Difference?

Understanding the differences between a panic attack and an anxiety attack is critical in shaping the correct response to this common mental health condition. According to a recent study, finding the proper treatment from a residential anxiety treatment program or coping methods can be challenging when you don’t know what illness affects you. When you’re…