woman begins inpatient anxiety treatment program

Is Inpatient Treatment for Anxiety Right for You?

Living with anxiety can be difficult and overwhelming at times. Though everyone experiences anxiety, those living with anxiety disorders experience it differently. Their anxiety can be debilitating and may last for long periods, incurring dramatic adverse effects on a person’s body. Fortunately, an anxiety treatment program can help. Inpatient anxiety treatment centers provide a safe…

woman struggles with physical effects of anxiety

Physical Effects of Anxiety on Your Body

Most people think of the effects of anxiety as divorced from their body’s physical health. But the truth is physical and mental health are inextricably connected. Changes to your physical health will affect your mental health, and changes to your mental health will affect your physical health. Everyone experiences anxiety occasionally, but extended bouts with…

man practices staying calm during panic attack

Ways to Calm Down from a Panic Attack

Panic attacks can happen suddenly and violently, coming seemingly out of nowhere. Though the physical symptoms of a panic attack won’t cause any harm, they can be debilitating and terrifying, especially if they occur regularly. Calming down can be difficult during a panic attack, and strategies for stopping a panic attack are best used early.…

a person is reluctant to participate in talk therapy

Benefits of Individual Talk Therapy for Mental Health

Millions of people in the United States live with symptoms of a mental illness. Research shows that about one in five American adults will meet the criteria for a mental illness in a given year, and almost half will experience a mental illness in their lifetime. Mental illness is very common and treatable with medication…

a woman requires anxiety treatment

Anxiety Attack vs. Panic Attack: What’s the Difference?

Racing heart, sweaty palms, and an intense feeling of fear: you might recognize these common signs of anxiety or panic. Many people experience anxiety from time to time at various points in their lives. Some people experience panic. You might have heard people talking about anxiety attacks and panic attacks—but are they the same thing?…