therapist explaining what is psychotherapy

What is Psychotherapy?

If you are struggling with a mental health disorder, then you’ve probably heard of various mental health therapies. From cognitive therapies to group therapies, there is a broad range of therapies that will aid you in recovering from mental illness. So, what is psychotherapy, you may wonder. Psychotherapy is a popular therapy module that therapists…

woman thinking about common mental health disorders

Common Mental Health Disorders

Dealing with life can be complicated without extra stressors. Therefore, when you add a mental health challenge to the mix, you can have more difficulty coping. Several common mental health disorders exist that create barriers for people having a successful journey through life. Consequently, some people turn to substance abuse as a way to cope…

man suffering from anxiety and alcohol

Anxiety and Alcohol

There is a close connection between anxiety and alcohol use disorders. Many individuals who are battling anxieties often resort to alcohol as a means of relaxing their minds and easing the symptoms. However, chronic abuse of alcohol aggravates stress resulting in co-occurring disorders, which require dual diagnosis treatment. The National Institute on Alcohol Abuse and…

man suffering from anxiety and depression

Anxiety and Depression

Anxiety and depression are among the most common mental issues affecting many people in the US today. These illnesses manifest as complicated functional and emotional conditions. As such, it’s essential to learn more about these disorders, including understanding whether they affect you and how to treat them with the help of a mental health treatment…

woman wondering what the difference between a panic attack vs. anxiety attack is

Panic Attack vs. Anxiety Attack

Understanding the differences between a panic attack vs. an anxiety attack is critical in shaping your mental health condition. According to a recent study, finding the proper treatment from a residential mental health treatment program or coping methods can be challenging when you don’t know what illness affects you. When you’re capable of recognizing the…