two people sit on a couch sharing benefits of family therapy

3 Benefits of Family Therapy

A person’s family is usually the first and most important relationship that they experience. Because this relationship starts at birth, it plays a significant role in how a person develops and their ability to deal with stress and trauma. A person’s family can provide them with the support and guidance necessary to navigate life. However,…

a person smiles after discovering ways to support women's health month

5 Ways to Support Women’s Health Month

May is Women’s Health Month, including National Women’s Health Week from May 8 – 14, 2022. This celebration of women’s health starts on Mother’s Day and aims to encourage women and girls to make their health a priority. Women’s Health Month is important because many caregivers are women. This calling to provide care and support…

a person talks to a counselor about womens inpatient anxiety treatment

5 Benefits of Women’s Inpatient Anxiety Treatment

Anxiety is an expected part of modern life. Uncertainty and doubt can cause us to worry or experience stress. However, anxiety disorders affect millions of Americans. These disorders can cause problems in a person’s personal, family, and professional life. One in five American adults has an anxiety disorder, and it is twice as likely for…

a young man stares at pasta on a fork in disgust

Eating Disorders and Anxiety: How They Are Linked

Research shows that more than 30 million Americans will develop an eating disorder at some point. A significant number will also be diagnosed with a co-occurring mood disorder. Anxiety is one of the most common co-occurring disorders found with eating disorders. Obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and social anxiety are specific anxiety disorders…

a man rubs his eyes under his glasses while sitting at a computer a sign of too much stress

Why It’s Bad to Have Stress

Stress is a normal reaction that everyone experiences in response to feeling anxious or threatened. However, we all experience it differently. Some stress is a normal part of life and cannot be avoided. Chronic stress can be debilitating and cause or exacerbate other health issues. If you or a loved one suffers from chronic stress,…

two women talking

3 Cognitive Behavioral Therapy Techniques for Anxiety

Although it is normal to feel a certain amount of daily anxiety, anxiety disorders amplify this everyday experience into an unhealthy extreme. Living with an anxiety disorder can be debilitating and can easily make the tasks of daily life feel overwhelming. Fortunately, if you are dealing with chronic anxiety, you have various treatment options available…

hands shaking

Panic vs. Anxiety Attacks: What’s the Difference?

Understanding the differences between a panic attack and an anxiety attack is critical in shaping the correct response to this common mental health condition. According to a recent study, finding the proper treatment from a residential anxiety treatment program or coping methods can be challenging when you don’t know what illness affects you. When you’re…