a person sits and speaks to another about dbt vs cbt

What is the Difference Between DBT and CBT?

Each year, one in five adults in the United States experiences a mental health condition such as depression, anxiety, or PTSD. Many people continue to live with persistent mental health issues. If you live with a mental health disorder, you have likely heard about talk therapy as a form of treatment. Talk therapy effectively treats…

two women discuss benefits of cognitive behavioral therapy

3 Signs You Need Cognitive Behavioral Therapy for Women

People go through all sorts of experiences in life, intense joy and triumph paired with pain and disappointment. Their reaction to these experiences will depend on the mental tools they have equipped. However, these tools aren’t always well-developed or maintained, and people from all walks of life can struggle with mental health disorders. It’s not…

two people sit on a couch and discuss cognitive behavioral therapy women

Cognitive Behavioral Therapy for Women

Your mental health is one of the most significant factors in your overall well-being and happiness. However, one in five Americans struggles with mental health disorders each year, with almost half of the population experiencing a mental health issue in their lifetime. Only a small portion of these people will seek care at a residential…

two women talking

3 Cognitive Behavioral Therapy Techniques for Anxiety

Although it is normal to feel a certain amount of daily anxiety, anxiety disorders amplify this everyday experience into an unhealthy extreme. Living with an anxiety disorder can be debilitating and can easily make the tasks of daily life feel overwhelming. Fortunately, if you are dealing with chronic anxiety, you have various treatment options available…

someone passing a pill

Does Experimenting with Drugs Cause Addiction?

There comes the point in many young people’s lives that they consider experimenting with drugs and alcohol. Many people who experiment don’t expect to develop a drug addiction. They assume, “it won’t happen to me.” However, even seemingly harmless experimenting can lead to drug addiction. While experimenting with drugs may seem attractive, it poses several…

adult women talking in therapy

What Is Cognitive Behavioral Therapy?

Cognitive-behavioral therapy (CBT) is one of the most widely used evidence-based psychological treatments available. CBT focuses on identifying and combating unhealthy mental behavioral patterns and helping clients to increase their quality of life. It also has shown utility in a wide variety of cases, including severe mental illnesses, substance abuse problems, eating disorders, and family…

a man smiles from his cognitive behavioral therapy in atlanta

How Cognitive Behavioral Therapy Can Promote Positive Thinking

A common misconception around mental health is that you need to be suffering from a diagnosed mental illness to benefit from therapy. While therapy is undoubtedly a central facet of dealing with mental illness, people seek out therapy for a wide variety of reasons, such as grief, trauma, or even simply the stress of daily…