woman suffering from mental illness during a pandemic

Coping with Mental Illness During a Pandemic

Getting through everyday life in these unprecedented times is no small feat, and this struggle is even more challenging for people dealing with mental illness. Understanding ways to cope with mental illness during a pandemic might save your life. Outbreaks of infectious diseases such as COVID-19 can be frightening and can negatively affect your mental…

woman doing workouts for mental health

Workouts to Improve Your Mental Health

Working out offers both physical and mental benefits. In addition to helping a person get in shape, physical activity increases both cognitive function and mental health. Exercises don’t have to involve intense sessions to provide benefits. There are many workouts for mental health that work to relax your mind and body. Mental health and fitness…

woman getting help for loneliness

How to Get Help When You Feel Alone

The internet undoubtedly makes it much easier to connect with people. Thanks to social media, many of our closest friends and family members are at our fingertips. Yet, despite this advantage of being able to connect easily with people anywhere around the world, many people in Atlanta still feel alone. Social distancing can present many…

woman thinking of facts about mental illness

Common Misconceptions about Mental Illness

Mental illness is a major concern worldwide. Despite its prevalence, many people continue to spread false information that confuses the facts about mental illness. As a result, mental illness misconceptions abound. Whether you are looking for mental illness facts in GA or globally, it is important to use critical thinking and quality sources before making…

therapist explaining what is psychotherapy

What is Psychotherapy?

If you are struggling with a mental health disorder, then you’ve probably heard of various mental health therapies. From cognitive therapies to group therapies, there is a broad range of therapies that will aid you in recovering from mental illness. So, what is psychotherapy, you may wonder. Psychotherapy is a popular therapy module that therapists…

woman thinking about common mental health disorders

Common Mental Health Disorders

Dealing with life can be complicated without extra stressors. Therefore, when you add a mental health challenge to the mix, you can have more difficulty coping. Several common mental health disorders exist that create barriers for people having a successful journey through life. Consequently, some people turn to substance abuse as a way to cope…