therapist explaining what is psychotherapy

What is Psychotherapy?

If you are struggling with a mental health disorder, then you’ve probably heard of various mental health therapies. From cognitive therapies to group therapies, there is a broad range of therapies that will aid you in recovering from mental illness. So, what is psychotherapy, you may wonder. Psychotherapy is a popular therapy module that therapists…

woman thinking about common mental health disorders

Common Mental Health Disorders

Dealing with life can be complicated without extra stressors. Therefore, when you add a mental health challenge to the mix, you can have more difficulty coping. Several common mental health disorders exist that create barriers for people having a successful journey through life. Consequently, some people turn to substance abuse as a way to cope…