two people sit on a couch and discuss individual vs family therapy

Individual Therapy vs. Family Therapy

Mental health issues affect one out of five adults in America. Every day, millions of people seek help for these issues from trained mental health professionals. A broad range of mental health conditions needs treatment using an equally wide range of therapies. Finding the proper treatment for each patient’s situation is something that a good…

two people sit on a couch sharing benefits of family therapy

3 Benefits of Family Therapy

A person’s family is usually the first and most important relationship that they experience. Because this relationship starts at birth, it plays a significant role in how a person develops and their ability to deal with stress and trauma. A person’s family can provide them with the support and guidance necessary to navigate life. However,…

5 Common Dual Diagnosis in Women

There is a complex relationship between substance use disorders and mental health issues. When a person experiences both simultaneously, it is called a dual diagnosis. Most of the time, people struggling with a dual diagnosis only receive treatment for their substance use disorder. Women are also disproportionately more likely to develop a dual diagnosis but…

a person sits and speaks to another about dbt vs cbt

What is the Difference Between DBT and CBT?

Each year, one in five adults in the United States experiences a mental health condition such as depression, anxiety, or PTSD. Many people continue to live with persistent mental health issues. If you live with a mental health disorder, you have likely heard about talk therapy as a form of treatment. Talk therapy effectively treats…

a person sits on the couch and ponders the benefits of dialectical behavior therapy

Do I Need Dialectical Behavior Therapy?

When used in conjunction with medication, talk therapy is one of the most effective forms of therapy in use for a wide variety of mental health conditions. However, talk therapy is not a one-size-fits-all approach. There are different types and techniques of talk therapy offered at mental health facilities. Dialectical behavior therapy, or DBT, is…

two people sit on a couch and discuss cognitive behavioral therapy women

Cognitive Behavioral Therapy for Women

Your mental health is one of the most significant factors in your overall well-being and happiness. However, one in five Americans struggles with mental health disorders each year, with almost half of the population experiencing a mental health issue in their lifetime. Only a small portion of these people will seek care at a residential…

a group of people sit in a depression treatment program for women

Depression Treatment Program for Women

Depression is one of the most common mental health issues Americans face. Living with untreated depression can be incredibly difficult, as it makes even routine daily tasks seem like huge ordeals. This negative influence can make people struggling with depression more likely to suffer other severe mental and physical consequences. Because women are twice as…

a person smiles after discovering ways to support women's health month

5 Ways to Support Women’s Health Month

May is Women’s Health Month, including National Women’s Health Week from May 8 – 14, 2022. This celebration of women’s health starts on Mother’s Day and aims to encourage women and girls to make their health a priority. Women’s Health Month is important because many caregivers are women. This calling to provide care and support…

a man asks another man for help

How to Tell Someone You Need Help

Nearly one in five American adults is suffering from a mental health disorder at any given time. Of the millions affected, almost half will never receive treatment. There is a strong link between mental health disorders and substance use disorders. Having both types of conditions simultaneously is referred to as a co-occurring disorder or a…