a man rubs his eyes under his glasses while sitting at a computer a sign of too much stress

Why It’s Bad to Have Stress

Stress is a normal reaction that everyone experiences in response to feeling anxious or threatened. However, we all experience it differently. Some stress is a normal part of life and cannot be avoided. Chronic stress can be debilitating and cause or exacerbate other health issues. If you or a loved one suffers from chronic stress,…

complex ptsd treatment center

What Is a Complex PTSD Treatment Center?

Most people are at least passingly familiar with PTSD and recognize the difficulties it entails. However, when several traumas are experienced over an extended period, this can result in acutely disruptive and intense symptoms outside the scope of what is seen in conventional PTSD. This variant of PTSD is termed complex Post Traumatic Stress Disorder,…

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3 Dialectical Behavior Therapy Techniques

Dialectical behavior therapy, also known as DBT, is a common mental health treatment technique used to treat a variety of mental health struggles. This modified form of CBT, or cognitive behavioral therapy, allows people to learn to live in the moment, regulate emotions, cope with stress, and improve relationships with those around them. Originally developed to…

girl leaning over railing

How Does PTSD Affect the Brain?

If you or someone you love has recently experienced or witnessed a traumatic event, it can have a dramatic effect on your psyche. Seemingly, the world itself may have seemed to change. You may have trouble focusing, experience flashbacks or nightmares regularly, or feel like you’re constantly on edge. These symptoms may indicate that you…

woman sitting leaning against the wall

What Are the Signs of PTSD?

As per the American Psychiatric Association, post-traumatic stress disorder (PTSD) affects about 3.5 percent of American adults. PTSD is a psychiatric disorder that occurs in people who have experienced traumatic events. A person with PTSD may experience disturbing thoughts and feelings that take them back to when they encountered the traumatic event. In severe cases,…

Lonely sad woman cry and hug her knees sitting in the dark corne

Self-Destructive Behavior and PTSD

Post Traumatic Stress Disorder (PTSD) is a mental health disorder that arises as a response to acutely traumatic experiences. Those who live with PTSD have significantly altered mental states as a result of the trauma, which can lead to behaviors such as severe anxiety, intense fear, or hyper-aggression. While these behaviors are sometimes directed outwards,…

woman struggles with PTSD triggers

Identifying PTSD Triggers

If you live with Post Traumatic Stress Disorder, it can sometimes feel as if symptoms arise out of nowhere. Seemingly innocuous places or situations could lead to a debilitating cascade of symptoms, making the world feel like a minefield. However, PTSD symptoms rarely spontaneously occur. Instead, they are most often triggered by environmental factors, which…

woman begins treatment for ptsd

What Are the Different Types of PTSD?

There are a lot of popular misconceptions surrounding Post Traumatic Stress Disorder (PTSD). One of the most common misconceptions is that it is only experienced by combat veterans and victims of violence. In reality, PTSD can affect anyone exposed to traumatic or extremely stressful situations and can look differently for different people. Some people suffering…

woman meets with therapist at ptsd treatment program

Characteristics of a Good PTSD Treatment Program

Trauma can dramatically alter a person’s mental state, both immediately after the trauma and for years to come. Post-traumatic stress disorder (PTSD) is a mental health disorder that arises from unprocessed trauma after experiencing a particularly shocking, dangerous, or stressful event. People living with PTSD often report severe anxiety, nightmares, or uncontrollable flashbacks to a…

people participate in a ptsd support group in atlanta

Where to Find a PTSD Support Group in Atlanta

Post Traumatic Stress Disorder is a mental health condition that generally arises after exposure to a particularly dangerous or stressful situation. This can result in lasting psychological effects that require dedicated mental health treatment. Fortunately, if you or a loved one has been affected by PTSD, you are far from alone. PTSD affects millions of…