woman doing workouts for mental health

Workouts to Improve Your Mental Health

Working out offers both physical and mental benefits. In addition to helping a person get in shape, physical activity increases both cognitive function and mental health. Exercises don’t have to involve intense sessions to provide benefits. There are many workouts for mental health that work to relax your mind and body. Mental health and fitness…

woman thinking of facts about mental illness

Common Misconceptions about Mental Illness

Mental illness is a major concern worldwide. Despite its prevalence, many people continue to spread false information that confuses the facts about mental illness. As a result, mental illness misconceptions abound. Whether you are looking for mental illness facts in GA or globally, it is important to use critical thinking and quality sources before making…

therapist explaining what is psychotherapy

What is Psychotherapy?

If you are struggling with a mental health disorder, then you’ve probably heard of various mental health therapies. From cognitive therapies to group therapies, there is a broad range of therapies that will aid you in recovering from mental illness. So, what is psychotherapy, you may wonder. Psychotherapy is a popular therapy module that therapists…