two people sit on a couch and discuss individual vs family therapy

Individual Therapy vs. Family Therapy

Mental health issues affect one out of five adults in America. Every day, millions of people seek help for these issues from trained mental health professionals. A broad range of mental health conditions needs treatment using an equally wide range of therapies. Finding the proper treatment for each patient’s situation is something that a good…

two people sit on a couch sharing benefits of family therapy

3 Benefits of Family Therapy

A person’s family is usually the first and most important relationship that they experience. Because this relationship starts at birth, it plays a significant role in how a person develops and their ability to deal with stress and trauma. A person’s family can provide them with the support and guidance necessary to navigate life. However,…

mental health retreat centers

6 Benefits of a Mental Wellness Retreat

Life can easily become overwhelming between bills, work, family, education, and social commitments. Especially with underlying mental health conditions, life stressors can also put a significant drain on a person’s physical and mental health. Everybody needs a break sometimes, and a mental wellness retreat offers the opportunity for rest, recovery, and rejuvenation. A mental wellness…

adults talking in a group therapy session

How Group Therapy Can Help with Mental Health

While many people struggle with their mental health, living with mental illness can still be an isolating experience. It can feel like nobody understands your experience, and you may long to connect with people who understand your struggles. As isolating as mental illness can be, everyone needs to feel heard and understood. Fortunately, group therapy…

a group is happy to have group therapy support

3 Ways Group Therapy Can Provide Support

Millions of Americans live with a mental illness, yet many feel alone in their struggle. While loved ones may be supportive, it can be difficult for them to relate to your experiences personally. But while mental illness is often isolating, it doesn’t have to be. A group therapy program connects you to others struggling with…