two people sit across from each other and hold hands in a program for family therapy for women

Family Therapy to Support Women’s Mental Health

Mental health issues are a widespread problem in the United States. More than 50 million American adults live with a mental illness, roughly one in five people. Half of the population will experience a mental health condition within their lifetime. Recovering from a mental health condition is a journey that is different from person to…

5 Common Dual Diagnosis in Women

There is a complex relationship between substance use disorders and mental health issues. When a person experiences both simultaneously, it is called a dual diagnosis. Most of the time, people struggling with a dual diagnosis only receive treatment for their substance use disorder. Women are also disproportionately more likely to develop a dual diagnosis but…

two women discuss benefits of cognitive behavioral therapy

3 Signs You Need Cognitive Behavioral Therapy for Women

People go through all sorts of experiences in life, intense joy and triumph paired with pain and disappointment. Their reaction to these experiences will depend on the mental tools they have equipped. However, these tools aren’t always well-developed or maintained, and people from all walks of life can struggle with mental health disorders. It’s not…

two people sit on a couch and discuss cognitive behavioral therapy women

Cognitive Behavioral Therapy for Women

Your mental health is one of the most significant factors in your overall well-being and happiness. However, one in five Americans struggles with mental health disorders each year, with almost half of the population experiencing a mental health issue in their lifetime. Only a small portion of these people will seek care at a residential…

a person smiles after discovering ways to support women's health month

5 Ways to Support Women’s Health Month

May is Women’s Health Month, including National Women’s Health Week from May 8 – 14, 2022. This celebration of women’s health starts on Mother’s Day and aims to encourage women and girls to make their health a priority. Women’s Health Month is important because many caregivers are women. This calling to provide care and support…

people participate in womens mental health treatment

3 Benefits of a Women’s Mental Health Treatment Program

The decision to care for your mental health is a serious one. On average, people live with symptoms of their mental illness for 11 years before seeking help. This means that many people suffer unnecessarily for a very long time before getting support for their mental health issues. When someone decides to seek treatment, they…

a woman seeks treatment during womens health week

Beginning Treatment During National Women’s Health Week

National Women’s Health Week starts on Mother’s Day every year. It is a time for women and those who care for them to focus on the health issues that affect women. Government and health organizations use this week to remind women to schedule important screenings, make healthy lifestyle changes, and work to eliminate harmful habits.…

a woman smiles because it's womens health month

The Importance of Women’s Health Month

May is Women’s Health Month. Women face various obstacles that keep them from being as healthy as possible and benefit from a national campaign to focus on their health. Striving for health can mean different things for different women. For some, it might mean a commitment to healthier food and exercise choices. For others, it…