For most people, recovering from mental health issues requires commitment, work, and some vulnerability. Finding the right mental health treatment program is important. You need to feel comfortable being open and honest about your symptoms, and you need to trust the staff and the mental health therapies they offer.
There are many levels of care for mental health issues, ranging from outpatient therapy to inpatient treatment. Mental health rehab centers offer intensive services that support people in every aspect of recovery. Choosing the right rehab center might seem overwhelming, especially considering how personal mental health issues are.
If you or someone you love need the supportive care of a mental health rehab center, the staff at the Atlanta Center for Mental Health are ready to join you on your journey to recovery. For information about our mental health therapies or to set up an intake, call 833.625.0458 or fill out an online intake form.
Important Factors in Mental Health Care
A supportive mental health rehab center will be a safe place for people to seek treatment for their mental health issues. In addition to being a nurturing, safe environment to ask for help, a good rehab center will offer the following:
- Multiple levels of care
- Individualized treatment plans
- Option to go at your own pace
- Holistic treatment options
- Evidence-based treatment options
- Aftercare and ongoing supportive
Common Types of Mental Health Counseling
Regardless of the type of counseling, all methods have the same goal: to promote mental health, improve self-esteem, and give people the confidence and tools to cope with the stresses of their lives to live productive, healthy lives. Two types of therapy are commonly used in mental health rehab centers: Cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT).
Cognitive Behavioral Therapy (CBT)
Cognitive-behavioral therapy is a form of mental health counseling that focuses on changing destructive thought patterns that can lead to stress, anxiety, and damaging behaviors. It is an effective form of therapy that can have good results in a short amount of time.
Dialectical Behavior Therapy (DBT)
Dialectical behavior therapy is a kind of CBT that focuses on helping people manage their emotions, improve their interpersonal relationships, and cope with stress and life changes in a healthy way. It usually includes some mindfulness training to allow people to live in the present moment instead of staying immersed in regrets about the past or worries about the future.
Understanding Mental Health Treatment
People experience their mental health issues in different ways. There is no universal way to approach mental health treatment. Instead, people must get the support and treatment they need to go on their unique journey towards recovery and lifelong symptom management. The most important factor for mental health treatment centers is adapting treatment plans and offering varying levels of care.
Good mental health rehab centers offer both inpatient and outpatient care, supplement their evidence-based treatments with holistic care, and provide ongoing support through aftercare programs and ongoing individual and group therapy. The staff will get to know each person in their care and provide a tailored treatment plan to meet their unique needs and help them learn the skills to cope with their mental illness.
Learn More About Atlanta Center for Mental Health
If you or a loved one need supportive mental health care, reach out to the staff at Atlanta Center for Mental Health. Our programs include: Our residential mental health programs include the following:
- Anxiety treatment program
- Bipolar treatment program
- Depression treatment program
- PTSD treatment program
- Group therapy program