Used with medications, talk therapy is an effective tool to treat various mental health conditions, including anxiety, depression, PTSD, and eating disorders. There are many approaches and techniques used in talk therapy. One common form, dialectical behavior therapy (DBT), is being used to help people overcome symptoms of common mental health conditions and help people learn the skills they need to live full, healthy lives. Finding an effective dialectical behavioral therapy program can be an important step in gaining the skills you need to manage your mental health.
Understanding what happens in DBT and what results you might experience can help you to make the best choice for your mental health care. If you are interested in learning more about our DBT program, please reach out to the staff at the Atlanta Center for Mental Health. We offer various programs to support your mental health and want to work to empower you on your journey. Call 833.625.0458 or fill out an online intake form here.
What Is DBT?
Dialectical behavior therapy is a kind of cognitive behavioral therapy that relies on building a relationship with the therapist in order to identify and change destructive emotional habits that can affect someone’s behavior and outlook. DBT is used for people who have thoughts of suicide, self-harm, or other dangerous or destructive behaviors.
In DBT, the therapist helps the client identify thoughts and beliefs that can lead to the behaviors they wish to change. Together, they work to set goals and learn the skills to manage their thoughts and emotions in healthy ways. Research shows that using DBT can result in a reduction in suicidal thinking, less anger, better social functioning, and better participation in therapy. It effectively treats people who have been unsuccessful in other programs or who have not felt supported by other therapeutic approaches.
What Can I Expect in DBT?
In a DBT program, you will focus on distress tolerance, emotional regulation, mindfulness, and interpersonal skills. Gaining knowledge and experience in these areas can help you live in the present, get along better with others, and manage challenges and emotions in healthy ways.
A comprehensive DBT program usually includes three parts. These are:
- Individual therapy—you meet regularly with your therapist to work on issues independently
- Group skill-building and education—regular group therapy provides peer support and education in a safe, protected setting
- Phone or virtual support—you will be able to speak with your therapist between sessions to help you manage acute crises or issues.
You may also be asked to do homework that supports the work you do in your therapy sessions. This homework might include journaling or tracking emotions and behaviors. The work you do outside your regular individual and group sessions is an important part of DBT.
How to Find a DBT Therapy Program Near Me
Many therapists offer Cognitive-behavioral therapy, including DBT, but a DBT program offers a comprehensive approach to this kind of therapy. Instead of participating in therapy alone, you receive a range of thoughtfully designed programs designed to give you the support and skills you need in one setting.
Learn More About DBT Program Atlanta at the Atlanta Center for Mental Health
If you or someone you love require a local DBT therapy program, please reach out to the staff at the Atlanta Center for Mental Health. We offer a range of supportive mental health programs, including:
- A residential treatment center
- Depression treatment
- Anxiety treatment
- PTSD treatment
- Dual diagnosis treatment program
You do not have to manage your mental health alone. We want to support you on your journey to wellness. Please call 833.625.0458 or fill out an online intake form here.
