Almost everyone experiences a type of anxiety in life, depending on various circumstances. Understanding the different anxiety disorders you may face is critical in handling the adverse effects. While some forms of stress may motivate us, such as exams or interview preparation, others can disrupt lives. At Atlanta Center for Mental Health, our mental health treatment center can help you overcome different anxiety disorders and live a life that is not controlled by anxiety.
What Are the Different Anxiety Disorders?
Studies show that millions of people in the US suffer from anxiety disorders that affect their mental and physical well-being. When the symptoms become overwhelming, seek treatment from a residential mental health treatment program that offers a variety of programs, such as:
- Anxiety treatment
- Panic disorder therapy
- Dual diagnosis
- Cognitive-behavioral therapy
- Substance abuse treatment
There are several common types of anxiety disorders you should know about.
Generalized Anxiety Disorder (GAD)
This is one of the most widespread, characterized by unspecified or relentless worries on daily occurrences. These adverse worries can affect different areas of an individual’s life. Such people always expect to experience the worst, so they choose to avoid anything that triggers anxiety.
There are several symptoms of GAD to be on the lookout for, including:
- Irritability
- Muscle tension
- Insomnia
- Tiredness and low energy levels
- Continued restlessness
If you suffer from a generalized anxiety disorder or other different anxiety disorders, our anxiety treatment program at Atlanta Center for Mental Health can help you.
Phobias
A phobia is an extreme fear of something that may not cause immediate danger. Some common phobias include fear of airplanes, blood, thunderstorms, snakes, and spiders. It supersedes the actual threat posed by these things, and those struggling with the condition may feel embarrassed due to the excessive fear.
Typically, phobias make people think of a disaster and predict the worst scenario. One of the common ways people deal with this kind of disorder is to avoid the common causes. Avoidance may not be ideal as it maintains and feeds the phobia.
For example, a fear of sharks means that they cannot hurt you when you’re living far from the sea. The illusion helps you manage the anxiety. Therefore, this enables you to pursue day to day activities.
Social Anxiety Disorder
This is one of the different anxiety disorders that involves an irrational fear of unfamiliar situations or social settings. Such people may have extreme self-consciousness and are fearful of social places. Therefore, speaking in public or socializing with new people becomes challenging as it can lead to an adverse feeling of anxiousness.
Those with social anxiety are uncomfortable when others make remarks or judge them. Such a person may exhibit heightened self-consciousness and may not want to do certain things to avoid appearing awkward. For example, one may avoid social invitations, like dinner parties, for fear of accidentally dropping food on the floor or table. An individual with this disorder can find this to be disastrous.
Therefore, it’s difficult for such a person to meet new people or accept an invitation to give a presentation at an event. Developing a coping mechanism by avoiding these situations creates an illusion of problem-solving. However, this is not the best option as it maintains the problem. While many people may be shy when meeting strangers, it could signal a social phobia if it dramatically affects your life. At Atlanta Center for Mental Health, we can help you overcome these symptoms through an individual therapy program and other methods.
Obsessive-Compulsive Disorder (OCD)
This is a type of anxiety characterized by impulses and persistent or recurring thoughts. It may manifest itself in repetitive behavior, such as checking whether a door is closed several times. Other people may experience the compulsive disorder in the form of frequently washing their hands, especially amid COVID-19.
Post-Traumatic Stress Disorder (PSTD)
According to experts, emotional or physical trauma can lead to PSTD. The disorder often occurs after you experience a terrifying event that poses a danger to your life; for example, many soldiers experience PTSD after wars. It pays to understand the different symptoms associated with this disorder and seek prompt treatment at a PTSD treatment program so you can start to see results.
Contact Atlanta Center for Mental Health
Don’t let the different anxiety disorders ruin your life. Take control today by checking into rehab at Atlanta Center for Mental Health. Contact us today at 833.625.0458 so you can start your treatment.
