While many people struggle with their mental health, living with mental illness can still be an isolating experience. It can feel like nobody understands your experience, and you may long to connect with people who understand your struggles. As isolating as mental illness can be, everyone needs to feel heard and understood. Fortunately, group therapy can combat these feelings and offer the chance to connect with people who are experiencing the same struggles as yourself.
At Atlanta Center for Mental Health, group therapy is one of our foundational treatments. It allows our clients to build up their support systems in a safe, honest, and mutually supportive environment. If you or a loved one is seeking group therapy in Atlanta, call 833.625.0458 to learn more about our group therapy options.
What Mental Health Issues Can Group Therapy Address?
Group therapy is a cornerstone of many treatment programs. As a result, it can help treat a wide variety of conditions, including:
- Anxiety disorders
- Panic disorders
- Eating disorders
- Post-traumatic stress disorder (PTSD)
While group therapy is often thought of in the context of mental illnesses, it can also be useful for a variety of other mental health struggles. These can include:
- Anger management
- Chronic illness
- Weight management
- Major life changes
- Domestic violence
Benefits of Mental Health Group Therapy
The sharing experience of group therapy can bring unique catharsis and healing. In group sessions, you will forge closer bonds, provide mutual support, and discuss your experiences. Doing so can provide significant benefits, including:
- Emotional support–Hearing from others experiencing the same issues will let you know that you are not alone. It will also allow you to receive support from those further along in their recovery who may be able to provide a unique perspective.
- A sounding board–Your group members can provide a wide range of perspectives and may offer advice regarding your behavior that you had not previously considered.
- Instilling hope–It can be very encouraging to hear from those who are further along in recovery than you. Doing so can let you know that recovery is within reach.
- Promoting social skills–Many people struggling with mental illness may find it challenging to engage with people. Group therapy offers a low-pressure situation to interact socially with your peers.
- Teaching you about yourself–Other group members may reveal new insights into your own behavior. They may be able to put into words what you have been feeling but have been able to say, or they may present experiences and perspectives you resonate with personally.
- Safety and confidentiality–You will not have to worry about judgment in group therapy. You can be completely open with what you are feeling and what you are going through without worrying that what you say will be shared outside the group.
Schedule a Group Session at Atlanta Center for Mental Health
Group therapy can help a great deal for those struggling with their mental health. At Atlanta Center For Mental Health, we offer a diverse set of treatment options along with compassionate and qualified care. We ensure our clients receive the best possible care catered closely to their mental health needs. Group therapy is only one of these options. We also offer other therapy options, including:
- Cognitive-behavioral therapy
- Dialectical behavior therapy
- Family therapy
- Individual therapy program
If you or a loved one is experiencing mental health struggles, you mustn’t deal with them alone. Reach out to Atlanta Center for Mental Health for either our group therapy program or other therapy options. To learn more about how we can help you on the road to recovery consultation, call 833.625.0458 or fill out our online form.