Most people deal with relationship problems at some point in their lives, whether with friends, family, or romantic partners. Often, these problems are temporary and can be settled through healthy communication. However, sometimes the issues run deeper. Your conflicts with loved ones may result from longstanding emotional pain, poor communication habits, or unresolved mental health issues. Regardless of the reasons, individual therapy can help you identify and combat unhealthy behavioral patterns that lead you into conflict.
Individual therapy is one of the central facets of treatment at the Atlanta Center for Mental Health. Our staff of trained counselors will help you manage your emotions and equip you with healthy relationship habits, setting your relationships on the path to success. To learn more about the benefits of individual therapy, read below or call Atlanta Center for Mental Health at 833.625.0458.
Benefits of Individual Therapy
In individual therapy, you build a rapport with your therapist and talk through your feelings, experiences, and concerns. As the name implies, in individual therapy you and the counselor will focus entirely on you and the issues you are facing. This allows you the chance to deeply understand your feelings and pursue meaningful change in your life. Some benefits of individual therapy include:
- Improving communication skills
- Helping you feel empowered and in control of your life
- Learning more about your life and feelings
- Learning healthy coping mechanisms to manage stress
- Learning to make healthy choices
Couples Relationship Therapy vs. Individual Therapy
For those dealing with relationship issues, many people choose couples relationship therapy to address their needs. However, not every couple who seeks therapy is on the verge of separating. Many couples choose therapy as an option to maintain an already healthy relationship. Couples may choose relationship therapy as a way to:
- Improve communication
- Resolve conflicts
- Restore intimacy to the relationship
- Better understand their partner’s perspective
However, couples therapy may not be right for every relationship. In some cases, one partner may be unwilling to attend therapy. In others, a person may prefer to keep some of the issues and feelings they discuss in individual therapy private and may not be ready to share some of the personal issues they’re working through in therapy. Even in these cases, individual therapy can offer many benefits to your relationships.
How Individual Therapy for Relationship Issues Can Help You
In individual therapy, you will identify your negative thought and behavioral patterns and work to change them. Though this change starts on the individual level, it can offer benefits throughout the relationship. If you are struggling with relationship issues, individual therapy can help you:
- Raise your self-esteem
- Communicate better with your partner
- Work through disagreements productively
- Better balance work and life
- Work through old feelings or old traumas
- Share what you learn with your partner
Over time you may see these changes reverberate throughout your relationship. Your partner may even see how therapy is improving your relationship and choose to pursue individual therapy themself. Most importantly, though, therapy can help you feel better about yourself so that you can better handle relationship challenges and feel confident and assured no matter what is happening in your relationship.
Call Atlanta Center for Mental Health to Learn More About Your Individual Therapy Options
Atlanta Center for Mental Health has a track record of success in improving relationships and helping our clients lead healthier, more balanced lives. As difficult as relationships can be, we offer a variety of therapeutic options to address our clients’ mental health needs, including:
- Cognitive-behavioral therapy
- Dialectical behavior therapy
- Family therapy
- Individual therapy programs
We also offer treatment options for specific mental health diagnoses, including depression, anxiety, PTSD, and bipolar disorder. Regardless of what issues you face in your relationship, Atlanta Center for Mental Health can help. Call 833.625.0458 or fill out our online contact form to learn more today.