If you have a mental disorder or an addiction and have trouble coping, you may decide that it is time to seek mental health treatment in GA. Working with a therapist can help you learn new ways of dealing with your condition. In some cases, mental health therapies can bring you to a full recovery from addiction or a mental health issue.
Fortunately, there are various treatments available, allowing you to find a form of therapy that works for you. A mental health treatment center like Atlanta Center for Mental Health provides an array of evidence-based and holistic therapies that promote lifelong recovery. A treatment specialist can assess your condition and recommend what type of treatment is best for you.
How Do Mental Health Therapies Work?
Most therapies fall under the umbrella of psychotherapy, a form of talk therapy between you and your therapist. Psychotherapy is evidence-based. It is grounded in scientific study, years of academic research, and ongoing client observation. Although this type of therapy does not guarantee results, it has effectively treated millions of clients with almost every known behavioral or mood disorder.
The premise of psychotherapy is simple: You and your therapist meet to discuss your condition. Your therapists explore your condition by asking you a series of questions. You answer the questions, and, with your therapist, you discover the solution to managing the symptoms of your condition. The characteristics of therapy include the following:
- A safe, neutral environment
- Supportive and attentive therapist
- A collaborative effort between you and your therapist
- Willingness on your part to work through your issues
- Willingness to talk and engage during sessions
Your therapist is objective, nonjudgmental, and takes a neutral position with an intent to help you work out your problems. By the time therapy is complete, you will have identified your condition’s root causes and learned new skills that you can use to cope with current and future challenges.
Types of Mental Health Therapies
Some of the main types of therapies include:
Cognitive Behavioral Therapy
Cognitive-behavioral therapy (CBT) programs help you identify unhealthy ways of thinking and learned behavior patterns that have impacted your condition. Through CBT, you can evaluate your distorted thinking and learn better ways of coping with your condition. You can use problem-solving skills to manage difficult situations.
Dialectical Behavior Therapy
Dialectical behavior therapy (DBT) programs give you the skills to manage painful emotions and foster healthy relationships. During your sessions, you learn mindfulness, distress tolerance, emotion regulation, and interpersonal skills. DBT is especially useful in treating borderline personality disorder and anxiety disorder.
Also known as trauma-informed care, trauma therapy programs play a vital role in your recovery if you experience a traumatic event and live with the symptoms of post-traumatic stress disorder (PTSD). Trauma therapy integrates a range of methods that are sensitive to your situation. Instead of relieving your event over and again through traditional therapy, trauma-informed care takes you where you are today and helps you to move forward.
Family and Group Therapy
When you first undergo therapy, you may spend a few sessions with only your therapist. Eventually, you may also spend time with other mental health therapies, such as family therapy or group therapy. Spending time with others allows you to share your feelings while gaining insights from others on the path to recovery.
Learn More About Mental Health Therapies at Atlanta Center for Mental Health
If you would like to learn more about mental health treatment in GA, contact Atlanta Center for Mental Health at 833.625.0458. We offer a variety of mental health therapies for all types of mental health issues and addictions. Let our dedicated staff help you get on the road to recovery.