As the long, dreary days of winter roll along, it is common for people’s moods and mental health to be as bleak as the weather. With fewer daylight hours and less exposure to sunlight, many people slip unknowingly into depression. While taking care of your mind, body, and soul is important year-round, show yourself some extra love during the winter months with some self-care rewards.
Discussions about mental health are not only for those suffering from mental illness but are important for everyone’s overall health. It starts with taking care of our personal needs to put us in the best position to help and serve others and manage the stresses of life. Unfortunately, for most people, placing the needs of ourselves before others is a practice that we are not used to.
The mental health treatment staff at Atlanta Center for Mental Health understand the importance of self-care as part of the healing process. Find out more about the residential treatment program by using the online form or calling 833.625.0458.
It Starts With Self Help
Self-care begins with awareness. There are certainly a wide variety of books, guides, and blogs available about what self-care means and how to reward yourself. However, you have to be aware of what makes you happy. Self-care involves self-help. No one can tell you how to feel joy, how to take care of yourself, or what will make you function at your best. It is up to you.
When we take care of ourselves, our self-esteem and self-worth are enhanced. Taking care of self sends a message to the brain saying, “I deserve this.” For many people who are out of practice with self-care, it may feel odd or out of the ordinary to take time out to do something for themselves. With practice, self-help becomes easier and more enjoyable.
Self-care is a very personal and customizable process. No two people feel happy in the same way, just as no two people share the same physical or mental well-being. How you define self-care should be based on what makes you feel good and energizes and rejuvenates your mind. Your self-care strategy has to revolve around those things that you enjoy and should include:
- Indulging in the occasional guilty pleasures
- Doing something just for you
- Celebrating the little things
- Surrounding yourself with things that bring you joy
- Defining self-care how you want
Rewarding yourself takes practice, commitment, and dedication. Ultimately, how you reward yourself with self-care will improve your mood and increase your overall well-being and mental health.
Mental Health Therapies As Part of Self-Care
Mental health is often neglected, and therapy is seen as only for those suffering from a mental health disorder. In fact, mental health therapies are ideal for anyone as part of a regular self-care routine to alleviate stress, manage life’s everyday pressures, create coping skills for unexpected situations, and navigate seasonal mood swings and irritability. In other words, mental health therapies are an excellent way to ensure one’s overall health and well-being.
At Atlanta Center for Mental Health, we offer mental health treatment programs and services to meet everyone’s needs. Whether you or a loved one is suffering from a mental health disorder or need to practice more self-care, we have the program for you.
Learn More About Self-Care Rewards in Atlanta
Located in Atlanta, Georgia, the Atlanta Center for Mental Health is here to help you or a loved one to live a better life. As a residential mental health center, this facility offers a broad range of evidence-based treatment options to get you on the road to recovery from mental illness and to implement self-care into your life, including: