Mental health issues affect one out of five adults in America. Every day, millions of people seek help for these issues from trained mental health professionals. A broad range of mental health conditions needs treatment using an equally wide range of therapies. Finding the proper treatment for each patient’s situation is something that a good mental health treatment facility can do. Two of the most widespread treatments available are individual therapy and family therapy. Deciding which of the two is necessary is one of the most important choices in a person’s journey to recovery.
Individual therapy for mental health is just one of the many comprehensive treatments we offer at the Atlanta Center for Mental Health. Our compassionate team members professionally use family therapy, cognitive behavioral therapy, and dual diagnosis treatment. We understand that each client has their own unique needs and goals, so we customize each program to each individual. To learn more about what our mental health treatment facility in Georgia can offer, call us at 833.625.0458.
What Is Individual Therapy?
In an individual therapy program, a patient works directly with a licensed therapist who will teach them how their thoughts affect their actions. The rapport between the therapist and patient is essential so that the patient can freely talk about their thoughts, emotions, and behaviors. The program can focus solely on the patient’s issues. This connection allows the patient to gain a deeper understanding of their feelings and behaviors, giving them a chance to make meaningful changes in their life. Because individual therapy focuses on an individual’s specific needs, other treatment approaches may also be implemented, such as:
- Expressive therapy
- Trauma-focused therapy
- Cognitive-behavioral therapy (CBT)
- Motivational interviewing
What Is Family Therapy?
People dealing with family issues often turn to family therapy. There are a wide variety of reasons for a dysfunctional family environment:
- Poor communication
- A family member suffering from a mental health or substance use disorder
- Past trauma
- Life changes such as pregnancy or divorce
Family therapy addresses these issues by allowing the participating family members to express themselves in a safe and supportive environment. A therapist still leads the discussion and provides an objective point of view to teach the skills needed to support each other.
The Difference Between Individual and Family Therapy
Individual therapy and family therapy differ in approach and the format of the therapy sessions. Individual therapy caters to one person’s needs, while family therapy tries to address the needs of the family as a whole. However, some family therapy sessions may still be helpful because of the needs of one specific family member. If a person is struggling with a mental health disorder, family therapy may help their family members better understand their emotions and behavior. There are cases where family therapy helps the family members see how their feelings and behaviors contribute to an individual’s mental health issues.
Find the Right Treatment at the Atlanta Center for Mental Health
At the Atlanta Center of Mental Health, we have a proven track record in individual therapy and family therapy. Our mental health professionals have years of experience in administering both treatment modalities as well as other comprehensive treatment programs:
- Dialectical behavioral therapy
- Recreational therapy
- Dual diagnosis treatment
- Residential mental health treatment
No matter what mental health issue or family situation you may face, we are ready to work with you to find the program that best suits your needs. There is no better time than now to begin your journey to a happier, healthier future.
Take the first step on the path to a better tomorrow by calling us at 833.625.0458 today.
