Each person’s mental health needs are different. That is why there are numerous types of therapy available. Each treatment method, including individual therapy and group therapy, is designed to address the specific needs a person has to help them overcome their challenges. At Atlanta Center for Mental Health in Georgia, we work closely with you to ensure you have access to the right mental health treatment for your situation.
What Types of Therapy Are Best for You?
Being exposed to a range of therapy types can open the door for you increasing opportunities for you to heal, learn, and gain strength. Take a look at the difference between individual and group therapy and how both can help you.
What Happens in Individual Therapy?
During individual therapy programs, you will work one-on-one with your therapist. You’ll learn about how your thoughts impact your actions. If you struggle with addictions, you will address your triggers and learn how to work through cravings. You may also work on a variety of evidence-based treatments. During this type of therapy, the goal is to get specific help for your unique challenges. That may include medication support, talk therapy to discuss relationships, and strategy-building tools to help you gain strength against your ongoing challenges. It’s easy to see the benefits of this type of care – it’s specialized just for your specific needs.
What Happens in Group Therapy?
Group therapy programs allow you to work with other people who have experienced similar issues. There’s still a therapist there to lead the conversation. Yet, group therapy allows you to explore another person’s experiences. The benefits of group therapy may include:
- Getting support from people who understand your circumstances
- Have a sounding board where you can have others listen to you
- Gain important social and communication skills
- Get real-life skills to help you overcome cravings, negative thoughts, poor relationships, and other challenges
- Learn about yourself as well as your addiction
Group therapy is designed to create an open conversation where you can learn, get help for what’s uniquely bothering you, and build relationships with people who understand. Many people like group therapy because it can feel good to be in a group of people who really understand what it feels like to struggle with mental health disorders or addiction.
How Mental Health Treatment in Georgia Can Change Your Path
Mental health treatment is necessary for many people, but within these types of therapy, you will find the skills and tools you need to thrive. At Atlanta Center for Mental Health, we work closely with you to give you access to a range of therapies so you can start to heal and learn. Addiction may be complex, and mental health disorders can make it even worse. Yet, with mental health treatment, you can learn how to deal with what’s happening to you. You can also learn how to build a successful, healthy, and happy life even while you are facing these challenges.
Take the time to learn more about the types of therapy we offer here in Georgia, including:
- Dialectical behavior therapy programs
- Cognitive-behavioral therapy programs
- Dual diagnosis treatment programs
Find the Right Treatment for You at the Atlanta Center for Mental Health
Are you struggling to know how to get mental health treatment or support for addiction? It can be overwhelming with so many types of therapy. Here’s the good news. You don’t have to decide now. You just need to reach out to the Atlanta Center for Mental Health and learn more about our individual therapy, group therapy, and other services right here in Georgia. Call our team at 833.625.0458 or connect with us online today.