Mood swings describe rapid, often drastic, shifts in temperament. If you are experiencing mood swings, you could be feeling on top of the world and, within the hour, feel despondent and depressed. These changes could potentially be normal, perhaps as a result of hormone changes or stress. In such cases, they will generally fade with time. However, if your mood swings are having a detrimental effect on your life or threatening your well-being, they could be an indicator of a deeper issue. Mood swings are a common symptom of depression but can be effectively treated at a depression treatment center.
Atlanta Center for Mental Health has years of experience treating a variety of depression symptoms, including mood swings. We understand the strain mood swings can place on relationships and how draining they can be to experience. If you find that mood swings negatively affect your ability to live your life, depression treatment can help. Call Atlanta Center for Mental Health at 833.625.0458 to learn more.
How to Cope With Mood Swings and Depression
One of the many ways to cope with mood swings and depression is through professional mental health treatment. A treatment program can offer several therapeutic strategies to stabilize mood swings and treat depression, including:
- Cognitive-behavioral therapy (CBT)
- Group therapy
- Mood stabilizers
- Recreational and wellness activities
Aside from professional treatment, you can use personal coping skills to manage infrequent or more mild mood swings. It can help to identify and avoid environmental or personal factors that trigger mood swings. Lifestyle changes can also help alleviate mood swings and other depression symptoms. These include:
- Regular exercise
- A healthy diet
- Stress management techniques (Deep breathing, meditation)
- A better sleep schedule
If you find mood swings and other depression symptoms persist despite dedicated lifestyle changes, there may be an underlying mental health issue surrounding your symptoms.
When to Seek Help for Depression Mood Swings
Many people will experience a bout with depression or experience mood swings during their lifetime. However, if your behavior is unpredictable for days on end or you feel you’re losing control of your behavior, it may be a sign that you need professional treatment. You may feel excited and elated, leading you to spend excessive amounts of money, engage in unusually risky behavior, or exercise poor judgment. Soon after, your depression could leave you unable to get out of bed or with thoughts of suicide.
In turn, mood swings can also be exacerbated by several other factors, such as:
- Relationship strain
- Job loss
- Substance abuse
- Diet changes
- Sleep schedule changes
- Hormonal changes
Though depression may contribute to your mood swings, these factors can make them more intense and disruptive.
When these mood swings form a pattern, they can have deleterious effects on a person’s body, emotional state, and relationships. The swings can feel exhausting, both for the person experiencing them and for their loved ones. If mood swings begin to take a toll on your life and relationships, you should seek treatment for your mood swings and depression.
How Atlanta Center for Mental Health Can Help Alleviate Mood Swings and Depression
If your mood swings are a result of depression, you have many therapeutic options available to you should you seek help. At Atlanta Center for Mental Health, our staff of well-trained clinical professionals is committed to finding the treatment that works for you. Frequently, mood swings can go hand-in-hand with mental health issues. These include not only depression but also bipolar disorder, PTSD, or substance abuse disorders. Our staff will work to understand your unique mental health dynamics and provide individualized care based on your needs. Learn more about how Atlanta Center for Mental Health can help you by calling 833.625.0458 or filling out our online contact form.