woman who needs stress treatment

8 Signs You Are Stressed Out

People use the term stress to describe how they feel when going through situations that put them under pressure or push them to the edge of their physical strength and mental stability. Stress refers to your body’s response or defense to situations that you feel or perceive are harmful. Stress affects everyone. While different individuals…

woman suffering from mental illness during a pandemic

Coping with Mental Illness During a Pandemic

Getting through everyday life in these unprecedented times is no small feat, and this struggle is even more challenging for people dealing with mental illness. Understanding ways to cope with mental illness during a pandemic might save your life. Outbreaks of infectious diseases such as COVID-19 can be frightening and can negatively affect your mental…

woman wondering do i have ocd

Do I Have OCD?

Hand washing, checking appliances, and arranging things neatly are all part of everyday life. However, repeated actions manifested by obsessions may cause social and occupational dysfunction when they are not treated. From the perspective of someone with OCD, the door isn’t locked, the iron always seems plugged, and their skin never feels clean. OCD is…

woman managing treatment resistant depression

Managing Treatment-Resistant Depression

Medication can be an integral part of coping with depression. Antidepressant medications can be life-changing for some patients, but they do not work for everyone. Therapy can often have a significant impact, but it is essential to find the right therapist. Some medications require a few weeks before they start working.  In the meantime, it…

woman doing workouts for mental health

Workouts to Improve Your Mental Health

Working out offers both physical and mental benefits. In addition to helping a person get in shape, physical activity increases both cognitive function and mental health. Exercises don’t have to involve intense sessions to provide benefits. There are many workouts for mental health that work to relax your mind and body. Mental health and fitness…

woman getting help for loneliness

How to Get Help When You Feel Alone

The internet undoubtedly makes it much easier to connect with people. Thanks to social media, many of our closest friends and family members are at our fingertips. Yet, despite this advantage of being able to connect easily with people anywhere around the world, many people in Atlanta still feel alone. Social distancing can present many…

woman living with a mental health disorder

What It Feels Like to Live with a Mental Health Disorder

People living with mental health disorders are often misunderstood. Having an idea of the struggles that people with mental health issues face can help us be more understanding of the people around us. The Atlanta Center for Mental Health provides the best mental healthcare in Atlanta. You can reach our Riverdale office by calling 833.625.0458.…

woman thinking of facts about mental illness

Common Misconceptions about Mental Illness

Mental illness is a major concern worldwide. Despite its prevalence, many people continue to spread false information that confuses the facts about mental illness. As a result, mental illness misconceptions abound. Whether you are looking for mental illness facts in GA or globally, it is important to use critical thinking and quality sources before making…