Few people are equipped to deal with a pandemic. Unemployment, financial hardship, social distancing, the fear of death, and quarantine can take their toll over time. For many, the stress associated with the pandemic has led to anxiety, depression, loneliness, chronic pain, and addiction. Even with anxiety treatment program help in GA, being available through online service, finding peace of mind during a pandemic can be challenging.
Still, there are ways to find peace of mind during a pandemic with the help of Atlanta Center for Mental Health. If you are recovering from addiction or managing the symptoms of a mental health issue, you can maintain a healthy diet, exercise, meditate, keep a routine schedule, and access online therapy services to keep you mentally fit. Doing so can help you function from day to day as the pandemic drags on.
How to Find Peace of Mind During Pandemic
Here are some ways that you can find peace during the pandemic.
Stay Connected to Your Therapist
Today, mental health treatment centers offer telehealth services that give you access to therapy and treatment online. Services include individual or group therapy with your treatment specialist. You can meet with your therapist online and continue your sessions remotely throughout the pandemic. You have access to the same types of evidence-based or holistic treatment such as:
- Cognitive-behavioral therapy program
- Dialectical behavior therapy program
- Trauma-informed care
- Outpatient treatment program
- Family therapy program
- Online support groups
Many of the same services that are available on-site are also available online. Speak with your therapist to determine what mental health therapies are available online and when you can meet each week.
Practice Meditation and Mindfulness
One way you can maintain peace of mind during a pandemic is to meditate and practice mindfulness throughout each day. Try to designate some time each day for focused meditation. Go to a quiet room where there are no distractions. When you meditate, try to stay in a relaxed and calm mindset.
You can also practice mindfulness as you go about your routine each day. Mindfulness helps you stay alert and aware of your mind’s activity. The more you practice awareness, the more you can manage negativity that creeps up in your mind. Mindfulness helps you cope with the daily struggles that are associated with COVID-19 and social distancing.
Stay Healthy and Fit
Health and fitness are vital to mental stability. Make sure you eat healthy foods and exercise each day. Eating healthy keeps nutrients in your body and gives you energy. The healthier your body is, the more capable you are of coping with your stress. Try to eat foods that have plenty of vitamins and minerals. Add a healthy dose of vegetables and organic foods to your diet.
Exercise releases endorphins that boost your mood and give you an overall sense of wellness. If you can’t get outside, then download a fitness app and try some indoor exercise. In addition to exercise and a healthy diet, make sure you get at least eight hours of sleep each night.
Limit Exposure to Social Media and the News
Keeping up with the progress of the pandemic on social media and the news is important. However, it is possible to become obsessed with social media and watch the news more often than you should. If you become addicted to these platforms, you have a higher risk of having anxiety disorder or severe depression.
So, try to limit your Facebook time and turn off the TV. Try to exercise, read a book, or start a hobby so that your mind is not fixated with online activity. Have a designated time where you check in with the news once a day. Then put it down and move on to something else.
Get Help for Addiction at Atlanta Center for Mental Health
If you struggle with addiction or a mental health issue, then contact Atlanta Center for Mental Health at 833.625.0458. Let us help you overcome your addiction at our dual diagnosis treatment center. Call today to get anxiety help in GA.
