As the world faces an unprecedented time with COVID-19 spreading across the globe, our country teeters on the brink of turmoil and upheaval. With no sure signs of the pandemic ceasing and a vaccine sure to take a good deal of time before it can be implemented, people are worried about the future. If you’re wondering about mental health and public health workers, you’re not alone. Public health workers face incredible pressure while they also risk their safety each day. Public health workers, such as medical providers, risk their own health every day; they are also seeing people suffer and die from the coronavirus. All of this takes a toll on their mental health. Public health workers must take steps to deal with mental health challenges during this pandemic.
Know Your Limits
One way to ensure strong mental health and public health workers is to know your limits if you are a health care worker. You may have to draw some lines based on what you can handle. There may be times when you need to take a break for your mental health because staying strong mentally is just as important as your physical health. However, if you break down mentally, you could suffer physically. So, enforce your boundaries and know your limits. Seek help from mental health therapies regularly.
Allow Yourself to Grieve
Working in the public health sector is a challenging job, even without Covid-19 being around. If you are a public health worker, then you face numerous problems each day. From dealing with sick individuals to having a weary body to watching individuals die, all of this can take a toll on your mental health. It’s important to take time to allow yourself to grieve and to seek help from a mental health treatment center. As you grieve, you can release some of the pent-up emotions that would overwhelm you otherwise.
Grieving is also a way to move forward when negative things occur. It’s especially difficult with the coronavirus striking so many people, but you can find peace after allowing yourself to let go of grief, knowing that you did your part.
Take Care of Your Whole Self
Sometimes we tend to compartmentalize ourselves. In other words, we separate our physical health from our mental health, our social life from our work life, and so on. As a result, when we take care of ourselves, we could leave important parts out. Some parts of our “self” could get shoved to the back of the “care list.” This means that we don’t get the full spectrum of care necessary to have full well-being. It’s critical that you prioritize each aspect of your well-being and don’t neglect any part so that you can stay well.
Help for Mental Health and Public Health Workers at Atlanta Center for Mental Health
Dealing with mental health and public health workers involves making sure they are getting all their needs met. It’s crucial to seek treatment for mental health issues if you work in the public health industry. At Atlanta Center for Mental Health in Georgia, our therapists will provide you with an evaluation to move forward in life.
We rely on evidence-based treatment programs, such as the following:
- Individual therapy treatment
- Group therapy treatment program
- Anxiety treatment program
- Bipolar treatment program
- Depression treatment program
- PTSD treatment program
Don’t put off seeking treatment for any issues you may be facing. Now that you know more mental health and public health workers, you can reach out to a qualified facility to help you take care of your mental health. Contact Atlanta Center for Mental Health in Riverdale, Georgia at 833.625.0458, and we will be there every step of the way.