Social distancing has limited our ability to connect with others in person at work, school, or out in the community. As a result, screen time during COVID-19 has become more important. Using technology during the pandemic keeps us connected with our friends, family, and coworkers. We can also use screen time to access services provided by a mental health treatment center like Atlanta Center for Mental Health during recovery.
However, there is a downside to screen time during COVID-19. For some, staying connected via social media or the news has turned into an addiction. For others, screen time has led to anxiety, depression, and even substance abuse. While there is nothing inherently wrong with your device, you need to approach screen time in a healthy manner so that it becomes a positive experience.
How to Use Screen Time During COVID-19
Here are some ways that you can use screen time in healthy ways during COVID-19.
Manage Your Screen Time Each Day
If you pick up the phone multiple times throughout the day to check your social media page or email, you are cutting into your productivity and creating a distraction that keeps you from focusing. If you want to manage your screen time during COVID-19, then try these tips.
- Put your phone alerts on hold while working
- Designate times to check your email – once or twice a day
- Stay away from social media until you have completed your work
- If you cannot control your screen time, then separate yourself from the phone
- Watch the news once in the morning or the evening – not throughout the day
When you manage your screen time each day, you will find that you are more productive and may not have to work late.
Use Screen Time for Mental and Physical Health
If you are isolated at home, you will need all the help you can get to stay physically and mentally healthy. If you are going to use technology during a pandemic, then use it to your advantage. If you are getting treatment for addiction or a mental health issue, learn to access telehealth services at a local addiction treatment center. Telehealth services keep you connected to your therapist, your medication, and educational therapy resources.
You can also use your screen time to access all types of exercise videos, online mindfulness training, support groups, and healthy dieting. The more time you spend using screen time as enrichment, the less time you dig through sites that create anxiety and stress.
Learn to Walk Away from the Screen
While screen time can be valuable, it can also dominate your life. So, it is important to walk away from the screen when you are not working. If you sit in front of the screen for too long, your body and mind become drained, and you are no longer productive. So, get up occasionally and go for a quick walk or do some physical activity before you come back to work.
Instead of scrolling through your social media news feeds during your breaks, try picking up the phone and calling friends and family to stay connected. Use some time to apply what you have learned from your mental health therapies. For instance, try taking some time out for meditation, exercise, mindfulness, and support groups. Also, do not eat your meals in front of the screen. You are likely to eat more food than if you walk away from the screen.
Contact Atlanta Center for Mental Health
If you would like to learn more about handling screen time during COVID-19, contact Atlanta Center for Mental Health at 833.625.0458. We offer both on-site and telehealth services at our dual diagnosis treatment center. Call today to get started with your treatment.