As the holidays are approaching, some people struggle hard to cope with overwhelming emotions. There are various reasons why people may feel more emotional or anxious during the holidays. Some people who have mental health challenges may feel down during the holiday season. Others suffer from seasonal affective disorder (SAD), making it harder to deal with the holiday festivities. Some people may have PTSD or suffered other past trauma during the holiday season and now struggle with anxiety and emotional control during this time of year. If you fit into any of these groups, you’re not alone.
Any of these conditions can cause severe anxiety during the holidays, even if you have received treatment for them in the past. Anxiety can lead to negative thoughts and behaviors, but proven and effective anxiety treatment programs can help. If you or a loved one are in Georgia and struggling with anxiety this holiday season, contact Atlanta Center for Mental Health at 833.625.0458. We offer mental health services, including anxiety inpatient treatment, at our mental health treatment center.
Reach Out to a Mental Health Center in Georgia
When looking for support during the holidays, you can always count on a mental health center to pull you through the difficult times. Whether you have long-term mental health needs or are just dealing with an immediate crisis and require holiday support, you can reach out to Atlanta Center for Mental Health. We provide Atlanta with mental health services but also service the entire metro area.
At a mental health support center, qualified clinicians help you get to the root of the problem. If you struggle to cope with underlying problems such as anxiety, depression, or unresolved trauma, then therapy sessions will provide you with much-needed help. Some therapies that help lift people during a mental health crisis include:
- Anxiety treatment program
- Bipolar treatment program
- Depression treatment program
- PTSD treatment program
- Individual therapy program
If you or a loved one need mental health services like anxiety treatment in Atlanta, call now at 833.625.0458.
Participate in Group Therapy
A wonderful way to get through the holidays and feel the support of others surrounding you is to join a group therapy program. Through connecting with others during group sessions, you can relieve the anxiety and mental stress that is weighing you down. Group therapy is especially helpful because you will likely share many of the same struggles that others in the group have. You can provide each other with the holiday support necessary.
Group therapy offers many advantages beneficial for handling holiday anxiety:
- Individuals are assured they are not alone and that others are struggling with the same problems
- Group therapy promotes communication and socialization skills which are essential for navigating holiday social situations, including family
- It allows for both receiving support from others and giving support to others. Both of these notions are important in treatment.
- Individuals can model the behavior of others who have successfully dealt with holiday anxiety and related issues
- Group therapy sessions can be attended throughout the holiday season to provide a supportive network
If you or a loved one are struggling with anxiety or other mental health issues this holiday season, reach out to Atlanta Center for Mental Health.
Call on Friends and Loved Ones for Support
All of us have some friends and loved ones on whom we can rely for support. It may be just a few close confidants, an uncle or cousin, or it could be a wide circle of friends. Whatever the case is, you can draw strength from your friends and loved ones during this time of need. Friends and loved ones know you and love you no matter what you’re going through. You can trust those that you’ve known for so long.
Holidays are often associated with family, and for many people, family is a major source of anxiety. This is only magnified if a person is struggling with a mental health disorder. If the holidays are starting to seem overwhelming and your anxiety is interfering with what should be a festive time of year, then an anxiety treatment program might be right for you.
Support During the Holidays at Atlanta Center for Mental Health
Now that the holidays are getting closer, you can take a moment to reach out for support. Let Atlanta Center for Mental Health give you a helping hand during this tumultuous time. You don’t have to walk alone while struggling with mental health challenges like depression and anxiety. Whether you just developed a mental health issue or you’ve been struggling for a while, there is no reason to hide your issues or try to ignore them. You can find help and get support during the holidays. Through an evidence-based support center like Atlanta Center for Mental Health, you will overcome your problems during the holidays and beyond.
Don’t wait to get support during the holidays. Reach out now for assistance. Caring and knowledgeable clinicians are standing by, ready to show you the pathway to a more fulfilled life. Contact Atlanta Center for Mental Health at 833.625.0458, and we’ll be there to guide you on your journey.