As the holidays are approaching, some people struggle hard to cope with overwhelming emotions. There are various reasons why people may feel more emotional during the holidays. Some people who have mental health challenges may feel down during the holiday. Others suffer from seasonal affective disorder (SAD), which makes it harder to deal with the holiday season’s festivities. Some people may have PTSD, which affects them during the holidays. If you fit into any of these groups, you’re not alone. Here are four ways to get support during the holidays in Georgia from our mental health treatment center.
Reach Out to a Mental Health Center in Georgia
When looking for support during the holidays, you can always count on a mental health center to pull you through the difficult times. Whether you have long-term mental health needs or are just dealing with an immediate crisis and require holiday support, you can reach out for mental health services.
At a mental health support center, qualified clinicians help you get to the root of the problem. If you are struggling to cope due to underlying problems such as anxiety, depression, or unresolved trauma, then therapy sessions will provide you much-needed help. Some therapies that are helpful to lift people in the midst of a mental health crisis include:
- Anxiety treatment program
- Bipolar treatment program
- Depression treatment program
- PTSD treatment program
- Individual therapy program
Participate in Group Therapy
A wonderful way to get through the holidays and feel the support of others surrounding you is to join a group therapy program. Through connecting with others during group sessions, you can relieve the mental stress that is weighing you down. Group therapy is especially helpful because you will likely share many of the same struggles that others in the group have. You can provide each other with the holiday support necessary.
Also, as you attend group therapy, you can learn suggestions from others about what works for them, and you can share the strategies you’ve used. Sharing these tips will bolster your connections and give you helpful feedback.
Call on Friends and Loved Ones for Support
All of us have some friends and loved ones on whom we can rely for support. It may be just a few close confidants, or it could be a wide circle of friends. Whatever the case is, you can draw strength from your friends and loved ones during this time of need.
Friends and loved ones know you and love you no matter what you’re going through. Also, you can trust those that you’ve known for so long. You may have a group of loved ones you feel comfortable with and share your deepest problems with.
Support During the Holidays at Atlanta Center for Mental Health
Now that the holidays are getting closer, you can take a moment to reach out for support. Let Atlanta Center for Mental Health give you a helping hand during this tumultuous time. You don’t have to walk alone while struggling with mental health challenges. Whether you just developed a mental health issue or you’ve been struggling for a while, there is no reason to hide your issues or try to ignore them. You can find help and get support during the holidays. Through an evidence-based support center like Atlanta Center for Mental Health, you will overcome your problems during the holidays and beyond.
Don’t wait to get support during the holidays. Reach out now for assistance. Caring and knowledgeable clinicians are standing by, ready to show you the pathway to a more fulfilled life. Contact Atlanta Center for Mental Health at 833.625.0458, and we’ll be there to guide you on your journey.