a woman requires anxiety treatment

Anxiety Attack vs. Panic Attack: What’s the Difference?

Racing heart, sweaty palms, and an intense feeling of fear: you might recognize these common signs of anxiety or panic. Many people experience anxiety from time to time at various points in their lives. Some people experience panic. You might have heard people talking about anxiety attacks and panic attacks—but are they the same thing?…

anxiety and sobriety at a mental health counseling center

Overcoming Anxiety While Staying Sober

Millions of people around the world suffer from an anxiety disorder. For many, it prevents them from living life to the fullest, and recovery may seem impossible. It is very common for sufferers in their desperation to overcome their symptoms through self-medicating with drugs or alcohol, or both. This behavior can quickly lead to addiction…

woman looking for ways to ease your anxiety

Small Ways You Can Ease Your Anxiety

Anxiety is the mind’s natural response to danger or uncertainty. Some anxiety is healthy and even necessary. It signals you to act in stressful situations. However, too much anxiety can paralyze you emotionally and keep you from solving problems. It can lead to isolation, fear, chronic pain, emotional outbursts, and addiction. In addition to seeking…