friends around sparklers holding hot coco

Anxiety Support During The Holidays

As the holidays are approaching, some people struggle hard to cope with overwhelming emotions. There are various reasons why people may feel more emotional or anxious during the holidays. Some people who have mental health challenges may feel down during the holiday season. Others suffer from seasonal affective disorder (SAD), making it harder to deal…

woman struggles with physical effects of anxiety

Physical Effects of Anxiety on Your Body

Most people think of the effects of anxiety as divorced from their body’s physical health. But the truth is physical and mental health are inextricably connected. Changes to your physical health will affect your mental health, and changes to your mental health will affect your physical health. Everyone experiences anxiety occasionally, but extended bouts with…

man practices staying calm during panic attack

Ways to Calm Down from a Panic Attack

Panic attacks can happen suddenly and violently, coming seemingly out of nowhere. Though the physical symptoms of a panic attack won’t cause any harm, they can be debilitating and terrifying, especially if they occur regularly. Calming down can be difficult during a panic attack, and strategies for stopping a panic attack are best used early.…