a woman works on her stress awareness

How Can Stress Awareness Month Benefit Your Mental Health?

Since 1992, Stress Awareness Month has been recognized worldwide in April to bring awareness and education to the causes and prevention of the stress epidemic. Stress is considered a leading cause of many physical, emotional, and mental health concerns. Reducing stress and the consequences it brings begins with awareness of its existence and the many…

Millennials Are Losing the Fight Against Overdose and Suicide

Millennials Are Losing the Fight Against Overdose and Suicide

The opioid epidemic is notorious for not discriminating. Opiate addiction has impacted individuals, families and communities from all regions of the country, all economic statuses and all age groups. However, one group hit especially hard by addiction, alcoholism and suicide is Millennials—those born between 1981 and 1996. A recent report co-authored by Trust for America’s…