a person sits and speaks to another about dbt vs cbt

What is the Difference Between DBT and CBT?

Each year, one in five adults in the United States experiences a mental health condition such as depression, anxiety, or PTSD. Many people continue to live with persistent mental health issues. If you live with a mental health disorder, you have likely heard about talk therapy as a form of treatment. Talk therapy effectively treats…

adult women talking in therapy

What Is Cognitive Behavioral Therapy?

Cognitive-behavioral therapy (CBT) is one of the most widely used evidence-based psychological treatments available. CBT focuses on identifying and combating unhealthy mental behavioral patterns and helping clients to increase their quality of life. It also has shown utility in a wide variety of cases, including severe mental illnesses, substance abuse problems, eating disorders, and family…

a group therapy session wonders what the best form of therapy is

What Is the Best Form of Therapy?

If you are searching for an Atlanta therapist, you are not alone. Millions of people seek help from a trained medical professional every day for a broad range of mental health disorders. Are you looking for strategies and tools to help you manage and resolve your unhealthy behaviors and thoughts? Maybe you are not sure…