The COVID-19 pandemic has posed a special burden on those grappling with mental health issues. In addition to the potential physical health effects brought on by COVID-19, people all over the country have been dealing with higher levels of stress and anxiety related to the pandemic. Now, though more and more workplaces are returning to…
Most people can relate to the feeling of being anxious when meeting new people or feeling uncomfortable at a party or social event. You might remember feeling nervous when you needed to give a speech or speak in public. Feeling nervous or anxious in social situations is normal. There are very few people who feel…
Whether you are thinking about getting help for addiction, going through rehab, or have completed your substance abuse treatment program, adjusting to the new normal presents unique challenges to recovery. Isolation, stress, unemployment, and uncertainty are all triggers that can cause you to relapse at any moment. Furthermore, on-site addiction treatment may not be accessible…