a person sits on the couch and ponders the benefits of dialectical behavior therapy

Do I Need Dialectical Behavior Therapy?

When used in conjunction with medication, talk therapy is one of the most effective forms of therapy in use for a wide variety of mental health conditions. However, talk therapy is not a one-size-fits-all approach. There are different types and techniques of talk therapy offered at mental health facilities. Dialectical behavior therapy, or DBT, is…

man meets with therapist for dbt program for mental health

Benefits of DBT for Mental Health

Dialectical behavioral therapy (DBT) is a modified form of cognitive behavioral therapy. Originally developed as a treatment for Borderline Personality Disorder (BPD), its use has since expanded to include several other mental health issues. A dialectical behavior therapy program can be useful as part of a treatment plan for a variety of mental health issues, including…