a person sits on the couch and ponders the benefits of dialectical behavior therapy

Do I Need Dialectical Behavior Therapy?

When used in conjunction with medication, talk therapy is one of the most effective forms of therapy in use for a wide variety of mental health conditions. However, talk therapy is not a one-size-fits-all approach. There are different types and techniques of talk therapy offered at mental health facilities. Dialectical behavior therapy, or DBT, is…