a person sits on the couch and ponders the benefits of dialectical behavior therapy

Do I Need Dialectical Behavior Therapy?

When used in conjunction with medication, talk therapy is one of the most effective forms of therapy in use for a wide variety of mental health conditions. However, talk therapy is not a one-size-fits-all approach. There are different types and techniques of talk therapy offered at mental health facilities. Dialectical behavior therapy, or DBT, is…

a pair looks up a dbt program near them

DBT Program Near Me

Used with medications, talk therapy is an effective tool to treat various mental health conditions, including anxiety, depression, PTSD, and eating disorders. There are many approaches and techniques used in talk therapy. One common form, dialectical behavior therapy (DBT), is being used to help people overcome symptoms of common mental health conditions and help people…