a person sits and speaks to another about dbt vs cbt

What is the Difference Between DBT and CBT?

Each year, one in five adults in the United States experiences a mental health condition such as depression, anxiety, or PTSD. Many people continue to live with persistent mental health issues. If you live with a mental health disorder, you have likely heard about talk therapy as a form of treatment. Talk therapy effectively treats…

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3 Dialectical Behavior Therapy Techniques

Dialectical behavior therapy, also known as DBT, is a common mental health treatment technique used to treat a variety of mental health struggles. This modified form of CBT, or cognitive behavioral therapy, allows people to learn to live in the moment, regulate emotions, cope with stress, and improve relationships with those around them. Originally developed to…

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Effects of Negative Thinking

When asked to point to causes for fatigue, mental exhaustion, and prolonged stress, most likely would not think of negative thinking. Yet, there is increasing evidence that people’s thought patterns and behaviors can substantially affect their physical and mental health. Part of countering the harmful symptoms of mental illness is identifying and countering negative thinking,…

a woman has access to mental health therapies

What To Expect From Mental Health Therapies

Many people in the United States will experience mental health issues at some point in their life. The way someone handles their mental health issues can depend on the severity of their symptoms and the skills they have to manage them. In this country, most people wait for an average of 11 years before getting…