two people sit on a couch sharing benefits of family therapy

3 Benefits of Family Therapy

A person’s family is usually the first and most important relationship that they experience. Because this relationship starts at birth, it plays a significant role in how a person develops and their ability to deal with stress and trauma. A person’s family can provide them with the support and guidance necessary to navigate life. However,…

two people sit across from each other and hold hands in a program for family therapy for women

Family Therapy to Support Women’s Mental Health

Mental health issues are a widespread problem in the United States. More than 50 million American adults live with a mental illness, roughly one in five people. Half of the population will experience a mental health condition within their lifetime. Recovering from a mental health condition is a journey that is different from person to…

family participates in mental health therapy program

Setting Healthy Family Boundaries in Mental Health Treatment

Many people who have grown up in toxic or dysfunctional families can believe that these behaviors are to be expected, that this is just how families are. This can engender cycles of dysfunction and even abuse in family dynamics, allowing the pain of these experiences to continue for years to come. These dynamics get even…