A person’s family is usually the first and most important relationship that they experience. Because this relationship starts at birth, it plays a significant role in how a person develops and their ability to deal with stress and trauma. A person’s family can provide them with the support and guidance necessary to navigate life. However,…
Many people who have grown up in toxic or dysfunctional families can believe that these behaviors are to be expected, that this is just how families are. This can engender cycles of dysfunction and even abuse in family dynamics, allowing the pain of these experiences to continue for years to come. These dynamics get even…
When our loved one is struggling with a mental health or substance use disorder, it is normal to want to help or “save” them. While acting as a savior may feel heroic, it may prevent your loved one from overcoming the emotional and cognitive obstacles required for recovery. Most people recognize that mental health concerns…