two people on couch

How Divorce Can Affect Your Mental Health

People seek divorces for a wide variety of reasons, such as infidelity, conflict, poor communication, financial hardships, or simply growing in different directions. Regardless of the underlying factors, the end of a marriage is a stressful transition, one that can incur a long-lasting toll on your mental health. However, you don’t have to go through…

a person is reluctant to participate in talk therapy

Benefits of Individual Talk Therapy for Mental Health

Millions of people in the United States live with symptoms of a mental illness. Research shows that about one in five American adults will meet the criteria for a mental illness in a given year, and almost half will experience a mental illness in their lifetime. Mental illness is very common and treatable with medication…