two people sit on a couch and discuss individual vs family therapy

Individual Therapy vs. Family Therapy

Mental health issues affect one out of five adults in America. Every day, millions of people seek help for these issues from trained mental health professionals. A broad range of mental health conditions needs treatment using an equally wide range of therapies. Finding the proper treatment for each patient’s situation is something that a good…

two people talking, one taking notes

What to Expect from Psychotherapy

If you are struggling with a mental health disorder, you’ve probably been recommended various forms of individual therapy. From cognitive therapies to group therapies, a broad range of treatments can aid you as you recover from a mental illness. So, what is psychotherapy, you may wonder. Psychotherapy is a popular therapy module that therapists use…

adult couple in therapy

How to Recover from an Emotionally Abusive Relationship

Emotional abuse is often tragically overlooked. It can be difficult to recognize initially since the boundaries can sometimes be less clear than physical or sexual abuse. However, emotional abuse is serious and can have long-lasting emotional effects. Emotional abuse can leave an indelible impact on your psyche and impact your future relationships, friendships, self-esteem, and…

two women holding supporting each other by holding hands sitting on a couch

How Individual Therapy Can Help Your Relationships

Most people deal with relationship problems at some point in their lives, whether with friends, family, or romantic partners. Often, these problems are temporary and can be settled through healthy communication. However, sometimes the issues run deeper. Your conflicts with loved ones may result from longstanding emotional pain, poor communication habits, or unresolved mental health…

a person benefits from residential mental health treatment

What to Expect in Residential Mental Health Treatment

Mental illness is very common. About 20% of American adults will meet the criteria for a mental illness in any given year, and around half of all adults will experience a period of mental illness in their lifetime. The symptoms of mental illness can vary in severity, and there are many options and levels of…