a woman smiles because it's womens health month

The Importance of Women’s Health Month

May is Women’s Health Month. Women face various obstacles that keep them from being as healthy as possible and benefit from a national campaign to focus on their health. Striving for health can mean different things for different women. For some, it might mean a commitment to healthier food and exercise choices. For others, it…

man who needs mental health treatment

How to Make Progress With Your Mental Health Condition

If you feel like you’re not making adequate progress overcoming a mental health disorder. You are not alone. Getting a mental health diagnosis is often the first step, but healing takes time, effort, and professional assistance. Caring for your mental health requires getting expert support and treatment. It also means striving to make progress with…

woman who is thinking about mental health conditions

How To Be More Open About Mental Health Conditions

Opening up about mental health conditions can be a tough thing to do. Admitting your depression, suicidal thoughts, or substance use disorder to your loved ones can be a distressing experience. If you are in the clutches of mental illness, you might find yourself clouded in shame, guilt, and denial. Talking about your mental condition…