mental health retreat centers

6 Benefits of a Mental Wellness Retreat

Life can easily become overwhelming between bills, work, family, education, and social commitments. Especially with underlying mental health conditions, life stressors can also put a significant drain on a person’s physical and mental health. Everybody needs a break sometimes, and a mental wellness retreat offers the opportunity for rest, recovery, and rejuvenation. A mental wellness…

adults talking in a group therapy session

How Group Therapy Can Help with Mental Health

While many people struggle with their mental health, living with mental illness can still be an isolating experience. It can feel like nobody understands your experience, and you may long to connect with people who understand your struggles. As isolating as mental illness can be, everyone needs to feel heard and understood. Fortunately, group therapy…