two people talking, one taking notes

What to Expect from Psychotherapy

If you are struggling with a mental health disorder, you’ve probably been recommended various forms of individual therapy. From cognitive therapies to group therapies, a broad range of treatments can aid you as you recover from a mental illness. So, what is psychotherapy, you may wonder. Psychotherapy is a popular therapy module that therapists use…

a person is reluctant to participate in talk therapy

Benefits of Individual Talk Therapy for Mental Health

Millions of people in the United States live with symptoms of a mental illness. Research shows that about one in five American adults will meet the criteria for a mental illness in a given year, and almost half will experience a mental illness in their lifetime. Mental illness is very common and treatable with medication…

a man wonders if he needs bipolar treatment

Symptoms of Bipolar Disorder and When to Seek Help

Bipolar disorder is a mental health condition that used to be called “manic depression.” Bipolar disorder generally involves fluctuations in a person’s mood, from depression to an elevated, euphoric high. There is no cure for bipolar disorder, but it can be managed and treated effectively by participating in a bipolar treatment program. Understanding the symptoms…

a woman suffers from borderline personality disorder

Transitioning to Adulthood with Borderline Personality Disorder

Borderline personality disorder (BPD) is a mental health condition that affects how people relate to themselves and others. It can cause people to have unstable relationships, act impulsively, and make self-destructive choices. Borderline personality disorder can be difficult to understand, and the way it presents itself changes over a person’s lifetime. This condition can be…