two people talking, one taking notes

What to Expect from Psychotherapy

If you are struggling with a mental health disorder, you’ve probably been recommended various forms of individual therapy. From cognitive therapies to group therapies, a broad range of treatments can aid you as you recover from a mental illness. So, what is psychotherapy, you may wonder. Psychotherapy is a popular therapy module that therapists use…

family sitting on a couch together laughing

3 Family Therapy Activities

Family members are usually among the most important figures in our lives, especially early in development. However, this does not always mean that families will be healthy and supportive. As anybody who has grown up in a dysfunctional family environment can tell you, your family environment plays a significant role in your development. Some dysfunctional…

a person is reluctant to participate in talk therapy

Benefits of Individual Talk Therapy for Mental Health

Millions of people in the United States live with symptoms of a mental illness. Research shows that about one in five American adults will meet the criteria for a mental illness in a given year, and almost half will experience a mental illness in their lifetime. Mental illness is very common and treatable with medication…

a pair looks up a dbt program near them

DBT Program Near Me

Used with medications, talk therapy is an effective tool to treat various mental health conditions, including anxiety, depression, PTSD, and eating disorders. There are many approaches and techniques used in talk therapy. One common form, dialectical behavior therapy (DBT), is being used to help people overcome symptoms of common mental health conditions and help people…

a man wonders if he needs bipolar treatment

Symptoms of Bipolar Disorder and When to Seek Help

Bipolar disorder is a mental health condition that used to be called “manic depression.” Bipolar disorder generally involves fluctuations in a person’s mood, from depression to an elevated, euphoric high. There is no cure for bipolar disorder, but it can be managed and treated effectively by participating in a bipolar treatment program. Understanding the symptoms…

a man endures the physical effects of depression

The Physical Effects of Depression on the Body?

Depression is one of the most common mental health issues in America. Research suggests that every year, about 17 million American adults will go through a period of depression. When you think about depression, you might think about someone who feels sad all the time or who cries frequently. Depression is more than just feeling…

a woman suffers from borderline personality disorder

Transitioning to Adulthood with Borderline Personality Disorder

Borderline personality disorder (BPD) is a mental health condition that affects how people relate to themselves and others. It can cause people to have unstable relationships, act impulsively, and make self-destructive choices. Borderline personality disorder can be difficult to understand, and the way it presents itself changes over a person’s lifetime. This condition can be…

a woman has access to mental health therapies

What To Expect From Mental Health Therapies

Many people in the United States will experience mental health issues at some point in their life. The way someone handles their mental health issues can depend on the severity of their symptoms and the skills they have to manage them. In this country, most people wait for an average of 11 years before getting…

a group therapy session wonders what the best form of therapy is

What Is the Best Form of Therapy?

If you are searching for an Atlanta therapist, you are not alone. Millions of people seek help from a trained medical professional every day for a broad range of mental health disorders. Are you looking for strategies and tools to help you manage and resolve your unhealthy behaviors and thoughts? Maybe you are not sure…