woman doing workouts for mental health

Workouts to Improve Your Mental Health

Working out offers both physical and mental benefits. In addition to helping a person get in shape, physical activity increases both cognitive function and mental health. Exercises don’t have to involve intense sessions to provide benefits. There are many workouts for mental health that work to relax your mind and body. Mental health and fitness…

woman getting help for loneliness

How to Get Help When You Feel Alone

The internet undoubtedly makes it much easier to connect with people. Thanks to social media, many of our closest friends and family members are at our fingertips. Yet, despite this advantage of being able to connect easily with people anywhere around the world, many people in Atlanta still feel alone. Social distancing can present many…

woman living with a mental health disorder

What It Feels Like to Live with a Mental Health Disorder

People living with mental health disorders are often misunderstood. Having an idea of the struggles that people with mental health issues face can help us be more understanding of the people around us. The Atlanta Center for Mental Health provides the best mental healthcare in Atlanta. You can reach our Riverdale office by calling 833.625.0458.…

woman thinking about common mental health disorders

Common Mental Health Disorders

Dealing with life can be complicated without extra stressors. Therefore, when you add a mental health challenge to the mix, you can have more difficulty coping. Several common mental health disorders exist that create barriers for people having a successful journey through life. Consequently, some people turn to substance abuse as a way to cope…